Sign inJoin
Side Body Flow
33:25

Side Body Flow

video• 33:25• Premium

About this video

Type: video

Duration: 33:25

Access: Premium Content

Permalink: side-body-flow

<p>Side Body Flow is a practice designed to help you build strength, gain awareness, and get unstuck! Balance strengthening with lengthening to improve your posture and live pain free. Move easy and with the breath. Counter time spent crumpled and slouched. </p><p><br></p><p>Use the tools of yoga to move prana to let go of stagnant energy to leave you feeling good and support you in getting unstuck! Because you're worth it. Take your home yoga practice to the next level!! Enjoyyyy! Namaste!</p>
Yoga

Notes List

Anne F
Anne F2021-04-26 09:44:18 -0500
Another one the confirms my thoughts. If we start in extended child’s pose and Adriene says “ready to rock and roll”, its going to be a tough one, lol.
Melody Grady
Melody Grady2025-09-14 07:39:19 -0500
<p>This practice was challenging. I really struggle with side planks. I can do them but I can't hold them for very long.</p>
Natalia Kuznetsova
Natalia Kuznetsova2025-06-12 05:23:56 -0500
<p>This is one of my favourite videos that I go back to an do regularly! My main issue is that my wrists get sore very quickly in the side planks. Do you have any tips for that? Thank you :)</p>
Rachel Richardson
Rachel Richardson2025-05-14 07:41:43 -0500
<p>I love returning to terrific old favorites. This is a great practice. Thank you!</p>
Mary Grace Higbie
Mary Grace Higbie2025-03-19 16:50:30 -0500
<p>First practice back with the windows open in NYC, flowing into Spring! Also this 100% used to kill me years ago and really cool to see how far I’ve come that it was fun and not daunting! Okay enough out of me, thanks girly! </p>
Tina Morison
Tina Morison2024-10-31 11:41:06 -0500
<p>While I've not done this particular practice on a regular basis, I do practice most days. I am now able to do the side plank without collapsing half way through. I am so grateful to YWA. Namaste</p>
suzi550@yahoo.co.uk
suzi550@yahoo.co.uk2022-10-20 02:58:10 -0500
Wow that first side plank feels like an hour 😳
Barbara N
Barbara N2022-06-08 16:18:10 -0500
This was my 4th run of this practice over a month. I definitely can see an improvement, I can hold the side plank on both sides for almost the full time on the recording now which is a lot longer than I could hold on the first week! 💪🧘‍♂️🙏
Ashley Jean
Ashley Jean2022-05-17 11:21:32 -0500
Not nearly as scary or hard as i envisioned. Nice flow! Does build heat snd strength, but in a good way.
Michelle Westbrook
Michelle Westbrook2021-04-26 08:15:14 -0500
My Arms Were On Fire!! lol What Exactly Caused Gnat
Related Contents
TRUE - Day 4 - FLOOR33:25

TRUE - Day 4 - FLOOR

TRUE - Day 9 - OPEN25:12

TRUE - Day 9 - OPEN

Yoga For Seniors - Slow and Gentle Yoga28:35

Yoga For Seniors - Slow and Gentle Yoga

7 Day Wake Up Low Back 11:28

7 Day Wake Up Low Back

Quick Stats

Content ID#153015
Category#
Typevideo