49:14

REBOOT 1 - RECONNECT

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Type: video

Duration: 49:14

Access: Premium Content

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This sequence will re-connect you to your breath and body in its present state. We will evaluate the current state of the body, connecting to our truth, as well as setting the tone for the challenge ahead while building a strong foundation. This practice will focus on moving with ease, paying attention to alignment and detail and setting yourself up for powerful transformation and badass joy. Do not forget how powerful the mind can be as you jump in to REBOOT and experience Video 1. This sequence really is what our yoga practice is all about. REBOOT is about new beginnings, transformation and a fresh start but it is not about becoming something you are not. This video is designed to reconnect us back to who we really are. I know that’s heavy - but is so true! Our practice is not about changing who we are- its about getting back to the real you. The you that works for you rather than against you - the you that you absolutely positively LOVE.

Yoga

Notes List

Maria M2023-01-15 23:39:36 UTC

This was oh so lovely. I totally enjoyed this practice. I was looking for some more core-centered practice to pair with the 2023 30 DoY Center series and this is the perfect series in my estimation to deepen my Centering connection. Nice Reboot-Reconnect session. I have grown a lot in my practice. Awesome! Looking forward to finding something new the next time I come to practice. This is going to be another joyful journey. A hidden gem I am so grateful to have uncovered! Thank you for your loving kindness Adriene! Namaste ❤️🧡💛💚💙💜

Victoria Channing Turner2023-02-02 04:21:58 UTC

The last time i did this much have been 10 years ago 💕 still love this series xxx

Brittany Ledezma2024-01-03 14:59:23 UTC

Anyone else doing this series to start off 2024?

Marcia2023-10-24 15:21:51 UTC

Beautiful practice and the final meditation was wonderful. How can I get this singing bowl music? Is there a particular audio download I can use offline for meditation?

Kimberly Huczek2022-10-29 09:33:03 UTC

Finished day 4 today and I almost swiitcheday 2, so glad I didn’t. I feel each time get’s a little harder as you focus on a different area in your

Theresa2020-09-16 10:55:23 UTC

Doing a kini Reboot fir the end of September. This practice always feels like a homecoming. It realy is a wholisitic practice that u can feel in my mind, bidy, and sou. I ak grateful to have it for times I jeed a reminder of who I am xoxo

Christine Okresek2025-11-22 19:01:57 UTC

Thank you Adriene, I love your practices and have been enjoying your Yoga sessions for many years. I just discovered your reboot sessions and so love them. Thank you, thank you, thank you <3