24:15

Shoulder Vitamins with Marnie Castor

video• 24:15• Premium

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Type: video

Duration: 24:15

Access: Premium Content

Permalink: shoulder_vitamins

Let’s face it: our shoulders bear the brunt of our modern lifestyle. At any point in our day we find ourselves slumped over our desks, our phones, our steering wheels. Over time this causes our shoulders to round and our chest to collapse in. Help is on the way. This "Shoulder Vitamin" sequence is designed to release accumulated tension by opening the shoulders, the chest, and the mid-thoracic spine. Let me know if you have any questions or comments down below! Namaste, Marnie

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Notes List

Jo2021-06-15 21:42:22 UTC

A hips version of this would be magic - if that much stress released from shoulders, i dread to think about hips! Loved the directions too, especially “come up out of yourself” 💛

Michelle Ellis 2021-06-15 18:28:34 UTC

@$#&*%! That was awesome and horrible at the same time.♥️

Lisa B2024-01-02 00:44:51 UTC

Shoulder vitamins - we never used the strap!

Christine Kuramoto2023-11-21 13:09:59 UTC

Where is the help desk? I am current on my subscription, yet some of the workouts are grayed out on my dashboard. What is the significance of this? Where should this kind of question go? Thanks, I count this site as a real salvation in the absence of available therapy for depression. Thanks for the work that you do.

Monique2022-06-30 05:48:41 UTC

This was my second time too and it felt great. Hope to see you here with some other practices Marnie

Gian Marco Giura2022-02-19 18:38:37 UTC

Hi Marnie, I would benefit from some training of the abdomen muscles that keeps the back and upper part of the body tall and straight. May you consider posting a video such as that? This Vitamins has been great, I am a writer, and really benefiting. My best!

Cynthia Diponio2021-11-12 14:56:57 UTC

I enjoyed this class.i have taken a few of Marnie’s classes and i always feel better after. I was a bit confused about not using the strap after she specifically said we would need one.

Michelle Murray 2021-11-12 11:47:05 UTC

That was tough, but awesome! Very happy I did this practice. I am a little confused though. I thought that we were going to be using straps, like she said... did I miss something?