About this video

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 0.875rem; ">A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body. This session is backed by science and a good one to save, favorite - or just have in your back pocket. Made with love and designed for those who seek emotional balance, mental clarity, or focus in transition. </span></p><p style="line-height: 1.38"></p><p style="line-height: 1.38"><span style="font-size: 0.875rem; ">*This practice is also just a beautiful way to fit in a little time to connect with yourself, fit this into your daily routine if you are feeling stuck, and let me know what you notice by replying in the comment section below!&nbsp;</span></p><br><p style="line-height: 1.38"><span style="font-size: 0.875rem; ">For more videos like this, check out:</span></p><p style="line-height: 1.38"><span style="font-size: 0.875rem; ">Ujjayi Breathing</span></p><p style="line-height: 1.38"><span style="font-size: 0.875rem; ">Breath of Fire - Pranayama Series</span></p><p style="line-height: 1.38"><span style="font-size: 0.875rem; ">Yogic Breath Technique - Alternate Nostril Breathing</span></p><p style="line-height: 1.38"><span style="font-size: 0.875rem; ">Lions Breath</span></p></div>