24:36

Yoga to Calm Your Nerves

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Duration: 24:36

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Yoga To Calm Your Nerves. Use the powerful tools of yoga and breath to balance out the energy of the body. Balance and calm your nervous system so you can experience a happy and healthy life. In order to be your best and do your best, you must take care of yourself. Yoga works! This 30 min video guides us though a practice of mindfulness that will help you find peace and support from with. Plus - cameo from BENJI the dog. Come on! Let's go.

Yoga

Notes List

Kirstin Rich2022-12-07 10:20:21 -0600

TODAY’S HAIKU: let go and accept - trust the healing of the breath - find a little lift 💗

Nina2020-11-03 15:12:00 -0600

Second Lockdown, terror attack ... all in one here in Vienna 🤨 we definitely needed this practice. Thank you 😘

Stacie2023-10-11 08:10:08 -0500

I don’t know why, but i always feel resistant to alternate-nostril breathing, but i trusted the practice this time (instead of finding something else to do during that time) and could feel my body and brain settle … which was something i really needed this morning. Lovely, relaxing session. It ended before i was ready ❤️. Thank you for including this one on the calendar and for teaching us with such care and understanding. 🙏

Jennifer Allen2023-10-11 04:35:58 -0500

I love the calendar. It means I don't spend ages trying to decide what is the right practice for me. Let's face it, any practice is a million times better than doing nothing. Today's practice was, in fact, perfect after a difficult start to my day. Thank you!

Nicole2023-10-11 04:19:01 -0500

Exactly what I needed this morning. Woke up too early with my mind racing and this calmed me down before getting ready to go into the office for a busy day. Added it to my faves! Thank you, Adriene + sweet brief Benji. Namaste all 🙏🫶🙆🏻‍♀️