About this video

<p>From my heart to yours! Take a moment to connect to yourself and guide your focus inward with this delicious Shanti Meditation.</p><p><br></p><p>No meditation experience is necessary to enjoy this sweet guided session. We will tune in, move through pranayama, and scan the body with awareness to cultivate powerful inner peace.</p><p><br></p><p>Be still, be present and affirm: “I keep what brings me peace. I release that which brings me suffering.”</p><p><br></p><p>Take this affirmation with you off the mat and into the rest of your week.</p><p><br></p><p>Let me know how you are feeling down below!</p><p><br></p><p>Namaste.</p>