<p>Thanks. Between the news and weaning myself off Xanax this medication will be repeated often.  Thanks Adriene. Five years straight with no missed days. You have gotten me through so tough spots. Ywa has been there for me.  </p>

This was very helpful in taking the edge off my anxiety. Must stop reading the news as it just makes me so worried, and try to get back on the mat. This is my first baby step towards that. Thanks Adriene 😊

<p>Really thrown by the rushing sound in the background. It made it hard for me to relax. 😣 I feel jumpier now than I did to start with! 🤣 Oh well, not for me...</p>

<p>I would normally have chosen the flow over meditation in the calendar and maybe sometimes have done both but today I knew just how much I needed to listen to what I truly needed. Meditation! Such a difficult week supporting colleagues at work through some unwanted changes, emotions have been high and I have felt both mentally &amp; physically drained. My own feelings being brushed over. </p><p>The release was immediate with tears but I was able to let go, for today at least.</p><p>This will be my go to rescue remedy over the coming weeks. </p><p>🙏❤️🙏</p><p></p>

What song is used in the intro? Brings peace to my mind

Another helpful one for me! Im curious, is there a significance with the 4-7-8 as opposed to another trio of numbers?

<p>Amazing 😍</p>

<p>Thank you so much! I had a really challenging day today and this really helped me feel less lonely in my feelings. More of those videos! &lt;3</p>

<p>Taking this time in the morning for this meditation helps me start my day gently with self-care So I can meet the days challenges with kindness 🧘🦭</p>

<p>I am a big fan of the 4-7-8 breath sequence. I use it to start lt all my meditation sessions when I am meditating without any outside recorded input. It puts me right where I want to be to go deeper into that meditative state. </p>