Grounding Sound Bath
15:12

Grounding Sound Bath

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Duration: 15:12

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<div class="editor-content"><p><span>Settle in for this 15-minute grounding sound bath from Nani. This calming sound bath is for anyone looking to ease anxiety and stress. The healing vibrations of sound foster a sense of balance, peace, and connection with the earth. Use this sound bath to find harmony again when you feel scattered or imbalanced. </span></p><p><span>All you need is a comfortable place to sit or lie down.</span></p></div>

Notes List

Sally Young
Sally Young2024-12-19 08:45:19 UTC
<p>Hi Nani, I wondered if you'd be willing to do one of the cute "introducing" videos for your equipment? (Like you and all the new teachers do for themselves.) I didn't have time to sit and experience this video properly today, but I loved your previous sound bath and thought I'd just listen to this whilst eating my breakfast - watching you was fascinating, noticing the different sticks and bowls. It would be really interesting to learn what these things are made of, the effects they have, and how the sounds are planned, or not.</p><p>The sky is clear here in Worcestershire, England, this morning, after weeks of grey, and the clouds turned pink as I listened and chewed. Lovely! Thank you.</p>
Barbara N
Barbara N2024-12-26 06:21:20 UTC
<p>Delicious grounding relaxation, thank you Nani.  Is it bad if you doze during the time though?  I felt myself dozing a couple of times, micro-naps maybe?, then coming back to the sounds.</p>
Victoria 🦋
Victoria 🦋2024-12-19 22:14:46 UTC
<p>An amazing sound bath experience.. loved the second just as much as the first 💕 on a side note though as the silence began a family member decided to take a pee and so my silence was filled 🫢 I just imagined it was a beautiful waterfall 😂 as Nani says 'it's all a part of the sound bath' ☺️</p>
Michele Rosario
Michele Rosario2024-12-20 13:16:06 UTC
<p>Sound baths are so amazing live. I'm so glad to have the opportunity to experience them at home. I'm going to try with different speakers and headphones to see how the sound and vibrations change. Thank you!</p>
Maria M
Maria M2024-12-20 05:10:01 UTC
<p>Time flew by in this one! Thanks Nani! This felt really good! I feel so peaceful and calm after this. I must have dozed off for a few minutes! I came to when you spoke…I’m so relaxed. I came around…smiling, such a sweet treat. This felt like a sigh. A soothing exhale. I practiced this at night and now I’m ready for bed ;) I checked, my HR went down to 46BPM. WOW! Thanks again for this lovely gift, it’s very effective. </p><p>Oh! Within seconds, I felt the sound sort of like hit a spot in my belly and then my heart and then in my forehead? Something stirred. And then I heard your voice again. I will definitely revisit this to soothe and ground me…like a superpower ;) </p><p>Appreciate this supportive offering Nani! And thanks Adriene, Chris and the whole team for this lovely gift! 🩷🧡💛🩵💚💙💜 12/19/24</p>
Margo Valens
Margo Valens2024-12-19 22:49:19 UTC
<p>Aside from my little dog running around my resting body this was wonderful </p>
Christine Gayfer
Christine Gayfer2024-12-19 15:23:29 UTC
<p>Thank you. This felt rejuvenating and nourishing and was such a treat. I did the practice with my 7yo son who fell asleep halfway through 🥰</p>
Natalie Rispin
Natalie Rispin2024-12-19 06:36:37 UTC
<p>What an absolute treat to wake up to this December morning, when the craziness and business is reaching a peak, what a way to calm it all down, I think I’ll be revisiting this one a few times this coming week. A delight, thank you so much. Namaste 🙏🏽 💓 🌈 </p>
Kelly
Kelly2024-12-26 15:58:43 UTC
<p>This was increíble- I could have listened for a hour. Did this the day after Christmas and really needed it after all the hustle and bustle. Even had muscles twitching. Thank you!</p>
Sherrilynn
Sherrilynn2024-12-25 18:28:51 UTC
<p>Started my day with this one. Intending to take this peace and calm and weave it though my day. Thank you! Namaste.</p>