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Breath of Fire (Kapalabhati)
13:40

Breath of Fire (Kapalabhati)

video• 13:40• Premium

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Type: video

Duration: 13:40

Access: Premium Content

Permalink: breath-of-fire

<p>Learn a new yoga breath technique with Adriene! In this pranayama practice we tackle the Breath Of Fire or Kapalabhati. </p><p><br></p><p>This powerful breath is rhythmic and consists of short strong exhales and passive inhales. It works the diaphragm and when practiced regularly can benefit the entire muscular body, remove scary toxins, and sharpen your focus! </p><p><br></p><p>Breath of Fire is a cleansing breath that can reboot the system and is especially yummy during winter months when the respiratory system/bronchial passages could perhaps use some extra TLC. </p><p><br></p><p>Go deeper with Kapalabhati Pranayama!</p><p><br></p><p>(Halloween 2014)</p>
Yoga

Notes List

Gill England
Gill England2023-04-07 03:05:28 -0400
<p>Love the young goofy Adriene xx Look at this meta yoga sh#%! lol</p>
Cathryn Carver
Cathryn Carver 2024-03-27 13:42:57 -0400
<p>If you’re doing this one during allergy season, blow your nose first. And keep tissues close by. Just sayin’. 🤧☺️</p>
Teresa Carrigan
Teresa Carrigan2023-04-07 14:59:08 -0400
Every time I do this practice, I lol at the “mega yoga shit!” 💕💕💕
Uma Ramanan
Uma Ramanan2021-10-29 22:59:31 -0400
Anyone else find that they are much slower than Adriene while doing this? Also i find myself pausing after 20-30 seconds to take a deep breath and not continue for much longer!
Tami
Tami2025-10-01 15:12:50 -0400
<p>Absolutely fantastic. I had to quit vaping (a decade of vaping to quit 20 years of cigarettes) because of physical side affects of those chemicals. I had to quit drinking to quit vaping and I am nearly 90 days sober. This is definitely going to help. Thank you, Adriene.</p>
Hayley Rennie
Hayley Rennie2021-10-30 13:21:02 -0400
Ahhhh i just cant get the hang of this
Danielle Wei
Danielle Wei2020-05-20 04:22:46 -0400
Nice
Abbey Rose
Abbey Rose2025-10-09 15:31:20 -0400
<p>I’m trying to quit a bad habit… I have been for years now. I’ve been working really hard at it recently and just slipped up again. and the divine timing of me clicking this video is just blowing my mind. I sobbed! I needed this. Thank you God for telling me to click this video. 🩵 I shall continue onward on my journey. </p>
Kathy Corbin
Kathy Corbin2025-10-05 16:14:49 -0400
<p>LOL love the so young Adriene ending - definitly little light headed and oddly smiling while I'm still in the middle of a stressful life issue...Wonderful 😍</p>
Hales
Hales2025-10-05 07:17:35 -0400
<p>Love this one 😅</p>
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