11:47

Kids Yoga: Focus

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Duration: 11:47

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<div class="editor-content">Has your brain ever felt so busy that you feel like it might never stop? Do your thoughts seem all over the place and you feel like you can’t focus on one spot? Join Cynthia for a 12-minute practice that encourages children of all ages to be mindful of their bodies and breath which helps to focus on the present moment and calm racing thoughts. When you concentrate on your breath or feel a stretch in your arms, you learn body awareness. Use this practice to slow down and let your mind and body feel focused and calm again. Great for before a big test, a performance or anytime you need to focus.</div>

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Notes List

Sam Smith2025-08-28 22:21:52 -0500

Loved doing this one with my daughter. We are homeschooling this year for the first time and these are the kind of things that remind me why!

Anna2025-09-05 19:56:04 -0500

Love it thank you

Nan L Simpson2025-08-28 05:46:34 -0500

Thank you, Cynthia! I am a child and adolescent counselor and I cannot wait to practice this with clients. I have some that will love this! It is a nice length of practice, too, especially for those that do struggle with focus.

Dorota2025-10-02 00:35:58 -0500

Oh Cynthia… this was beautiful and so useful. I am getting ready to deliver a workshop so will take bunny breath with me. Thank you so much💚💚💚

Emma2025-09-14 03:30:13 -0500

Oh my Goodness, i just love you so much, Cynthia! You make me smile and calm down with just listening to you. I feel very moved, my inner child feel so seen and cared for 🥹♥️♥️

Jane Mackrell2025-09-05 14:56:30 -0500

I’m similar and was anxious as a child as well. Thank you. So calming

Simona Nedelisky2025-09-03 08:45:51 -0500

My inner child thanks you Cynthia! What a cool testimony about what you teach manifesting globally! Going to invite my daughter to do this practice with me today. May you be well! ~simona