14:58

Meditation For All: Day 4 - The Art of Accepting

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<div class="editor-content">Light Watkins explains the three levels of awareness your mind will enter when meditating and why they are key to erasing thought-shaming. Learn to accept that what’s happening is what is supposed to be happening. Let meditation take you where your body needs, even if that is into sleep. Light leads you on a four-minute meditation to practice embracing and accepting. </div>

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Notes List

Michelle Dunn2023-08-02 21:10:49 +0200

What is “white polar bear”?

Andie2023-07-15 14:18:31 +0200

I love these sessions. Tears unexpectedly today while meditating, but not sad ones. The perfection of everything was that moving. I feel so fortunate to have this opportunity to follow these sessions. I wish them on everyone!

Adriana P Franco2023-07-14 19:27:35 +0200

hmm... I missed the silence part...

Kathryn A2023-07-13 23:17:57 +0200

Hmm.. today there are going to be some long silences in the 4 min practice Light says… and then there were basically none and I was craving quiet.

elena louisa lange2023-07-13 08:52:30 +0200

You're a lovely person and good teacher, but this time, you simply didn't stop talking. I couldn't meditate at all. Give us a break...

Abigail Gray2023-07-15 20:16:22 +0200

The time just magically melts away. amazing

Kyla2023-07-14 18:20:04 +0200

This was an amazing meditation!! There are so many times i have stopped doing yoga or a meditation because I thought i needed to be perfect and completely be focused soley! I needed this more than anyone knows and i am so grateful to have practiced this meditation! I think this is an amazing sequence as this can be used in life daily, the fact of jist starting and just being! 🩷