did my first crow today and couldnt be more proud of myself, after all these years! I had a bit too much sunscreen on so it was short-lived, but I did it. And as I laid back for shivansana I caught a glimpse of an enormous flock of paraketes flying overhead. What a gift.

<p>It’s not my first, second or third time on this series and it won’t be my last. Such a great whole heart, mind, body series. xx</p>

Thank you for this delightful practice. Feeling awesome. Loving where I am this oresent moment. Love this gentle, grounding, centering, mindful, empowering flow. Consistent practice (its benefits) is so evident in the ease I found (as I have been) throughout this practice. I stay curious as I keep improving. Connecting to my inner-self is so beautifully rewarding. A happy heart is grateful for the loving attention ever so present in this nice core and spine session. Just an overall feeling of wellness. Finding stability as I grow my practice safely. Thanks to all the teachers and all the helpful contents here too. I wish everyone is feeling the love and support too. Loving this 30 DoY Revolution journey! Love (again and again) what I am discovering: great unfolding of grace, strength, softness, ease, stability, contentment, love, joy - amazing Adriene and team. Namaste ❤️🧡💛💚💙💜

I love the celestiql back drop for ending music! The galaxay and its endless possibilities able to infuse us with its brilliance when taking the time to align the spine💕

I love this practice and i always enjoy balancing poses. Not because thry are easy for me but because i can’t think of anything else when im doing them! Feeling nicely woken up and ready for the day. Thank you 🙏

Is anyone else doing this as a follow-up to Move? Awesome!

<p>Thanks! </p>

<p>💞</p>

<p>Lovely flow with squats.</p>

<p>Day 9 of 8 years later! I did as much as I could; child pose substituted for one set of moves. And some days, my knees scream during the squat, so I got to happy baby before everyone else! I’ll be interested to see what muscles call to me tomorrow; I think I did well!</p>