45:12

Total Body Yoga - Deep Stretch

video• 45:12• Premium

About this video

Type: video

Duration: 45:12

Access: Premium Content

Permalink: deep-stretch-total-body-yoga

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big. This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds.

Yoga

Notes List

Dylan Manning2020-06-06 01:17:37 +0800

Anyone else struggle with a bit of frustration at your body not quite doing what you want it to do? I know it's part of the process and I'm trying to let go of any anger, but I'm having a bit of trouble. I think that's going to be a big part of my growth this month in the practices. To accept where I'm at without disappointment..

Megan McAllister2023-05-13 07:14:01 +0800

This is one of my all time favorites and one of my most repeated. The perfect restoration after hard labor, long travel, or time away from the mat.

Suzanne Aitchison2021-07-19 01:45:39 +0800

I honestly dont know how any body can sit with legs out and bend forward 😅 maybe one day! Loved this practice though, just had to sit upright for the last stretch 🤷‍♀️

Nani2022-08-28 17:31:58 +0800

This is such a wonderful practice. I really wish there were more longer deep stretch videos on this app!!

Claire Sims 2022-03-12 17:52:30 +0800

This is my absolute favourite practice. Ive been practicing Yoga with you for 4 yeats and video myself doing this at the start

Nyeta Haines2021-11-30 23:07:07 +0800

Loved this practice. Felt so good. Could do all but the last pose! I could not get anywhere near coming forward with feet up and legs wide. Someday?

Brenda D'Aristotile2021-11-28 22:24:16 +0800

Excellent deep stretch video,. I've been wanting to increase my flexibility. I always struggle with the seated wide legged forward fold. 😒 in du

Katrina Ouellette2025-04-07 05:46:13 +0800

I come back to this class every 10-14 days. It truly is one of the most therapeutic classes. It is wonderful to meet yourself in new ways on the mat. Thank you for your guidance Adriene. Namaste🥰