About this video

<p>Yoga For Couch Potatoes. (Also yoga you can do in a chair.) Connect! </p><p><br></p><p>We are taking the idea of home practice to a new level here. Per your request - here are some ideas for things you can do while relaxing or restoring on your couch! </p><p><br></p><p>Practice this yoga sequence when you are feeling a little blah or stir crazy! Use some of these stretches during a commercial break. Allow this video to be an invitation to not take your yoga practice or work out regime too seriously. </p><p><br></p><p>Take your yoga off your mat and on to... the couch! Find ease. Create space. Live your yoga! Stay connected! Have fun! Find What Feels Good.</p>