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Revolution - Day 5 - Practice Rhythm
31:43

Revolution - Day 5 - Practice Rhythm

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Duration: 31:43

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<p>Your Day 5 yoga practice magnifies the fact that - you are alive! This yoga session asks you have some fun, get into a groove, and cultivate a listening that is in the moment. </p><p><br></p><p>Don't decide where it ends. Don't sell yourself short. Practice getting in tune with your natural rhythm! Move with strength and grace on the mat to build muscles and memory to live with strength and grace off the mat.</p><p><br></p><p>Feel the rhythm…</p><p><br></p><p>Namaste.</p>
Yoga

Notes List

Anne Anderssen
Anne Anderssen2025-11-02 09:49:52 UTC
<p>My standing tree has absolutely improved. Reaching my back leg is still impossible. So good, anyway. 💝🙏🏻💝🇳🇴🍁🍂</p>
Linda
Linda2020-11-12 11:35:26 UTC
Dance yourself clean, LCD Sounssystem
Cary Daulton
Cary Daulton2025-11-02 21:19:17 UTC
<p>Get rhythm (when you get the blues)- Johnny Cash</p>
Alison
Alison2025-11-02 14:17:58 UTC
<p>The Rhythm of the Night by Cascada is a great running song!</p><p>Revolution is one of my favorite 30 day journeys, and I’m always happy when one shows up on the calendar!</p>
Yasmin Makki
Yasmin Makki2025-11-02 11:07:22 UTC
<p>My Sweet Lord by George Harrison. Was jamming to that one right before this practice!</p>
Lisa B
Lisa B2025-01-09 21:12:16 UTC
<p>David Bowie “Let’s Dance” </p>
Niki D
Niki D2022-08-06 10:19:53 UTC
‘Rhythm is a Dancer’ (SNAP) 💃❤️
Julie C.S. Minerbo
Julie C.S. Minerbo2021-03-06 06:15:28 UTC
I was stuffed after a huge Italuan dinner out and tired after a full day of teaching. Plus I was leading my weekly Zoom karaoke &amp; didn't feel like doing yoga, but loved how freestyle it was and feel so much better afterwards!
Liz Dranow
Liz Dranow2020-08-30 12:29:44 UTC
Listen to the Rhythm of the Falling Rain - an old song from the late 50s, but perfect for me today!
Annie R.
Annie R.2020-04-01 13:58:15 UTC
Justin timberlake and cris stapleton...say something..such a good song oooh I love it... Day 6 here I come...third time around with Revolution..trying to do 2 days in a row...aaaahhhh isolation...with 3 boys under the age of 7.....adriene you r a lifesaver in soooooo many waaayyys Keep it up Lupine..its everything....she and her team are eberything
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