22:50
Prana - Day 4
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Duration: 22:50
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Notes List
Elizabeth Reichhoff2025-01-03 20:05:14 -0600
<p>This series might be on repeat this month. I haven’t felt this good in a long time.</p>
Sandra Davies2025-01-04 03:21:21 -0600
<p><a target="_blank" class="profile-url text-ds-default" href="/community/profiles/12031277">Sandra Davies</a></p><p>January 04</p><p>Celebrating 4 years today of daily YWA. I have only ever missed 5 days in 2023 when I was in hospital. Cannot begin to tell you how much this daily practice and the YWA community means to me. I started in January 2021, 7 months into my grief journey after losing my son and yoga has become a vital part of my everyday strengthening, both of mind and body. Thank you from my grateful heart 🙏🏻💜</p>
Molly 😻2025-01-04 09:31:05 -0600
<p>My sweet Franz decided to join me during shavasana by rubbing his face against my hands while they were pressing at my third eye. A beautiful, loving connection with my cat who isn’t usually my yoga buddy! 🥰</p>
Lisa de Melogue2025-01-04 06:55:29 -0600
<p>Anyone else going through perimenopause finding this series absolutely perfect?! 🥰</p>
Caroline Very-Mathieu2025-01-04 01:46:37 -0600
<p>Wonderful prana ! Thanks a lot Adrienne from Nîmes with a beautiful light for dawn</p>
Sharon Flynn2025-01-04 14:12:08 -0600
<p>Really not feeling too good today. I had to take this super-easy. Will come back when I am feeling better. 4 Jan ‘25</p>
Madeline Eller2025-01-04 08:20:57 -0600
<p>I am watching my friend’s dog today who was very excited for her first yoga class- and it did not disappoint! Sending love to all 💕</p>
Brian Fetter2025-01-04 15:55:18 -0600
<p>On day two of this challenge of Adriene’s, I posted about being HSP, And I am getting the most beautiful and heartfelt responses from this community 💜, more than my own family and friends, So I would just like to say I love each and everyone of you and thank you!! Truly from my heart to yours I really do love this community of friends!!🫶</p><p>Namaste 🙏 </p>
Darcy2025-01-03 16:21:45 -0600
<p>Beautiful practice, I feel great! Thank you Adriene and Benji!🐕🐾💗🙏 What is the name of the composer and song for the music at the end of the video? I could listen to it for hours, very soothing music 🎶 </p>
Jane Jordan 2025-01-04 07:11:03 -0600
<p>Wonderful practice and so perfectly timed!</p><p>I’ve had a swollen calf for a while now getting, tighter and tighter. Yesterday I knew I needed to get it checked out, the doctor was amazing and jumped on, unfortunately investigating DVT. Have been given strict instructions to stop any cardio exercise! Apart from feeling quite shocked as I am fit and healthy, my daily Yoga and cardio 4 times a week are what keep me well, I am of course feeling quite anxious! </p><p>Today’s practice made me feel safer with the lovely stretches and flows and the deep breathing calmed my mind ❤️🙏</p><p></p><p>Also my Birthday so a lovely gift! Thank you Adriene & team ❤️</p><p></p>
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