Adriene, I love how you sneakily snuck in a whole Chakra series without even saying the word Chakra! That's why you rule!

I am love. I am worthy of the space I occupy. I love my yoga practice. I speak my truth openly and feely (most of the time). I keep my opinions to myself if it’s not going to serve everyone well. I am not my thoughts. Great throat opener which I very much am in need for this morning. Thanks Adriene for making it so easy to find what will do me a lot of good. A little goes a long way. So good. Namaste ❤️🧡❤️💚💙💜

Loved The Birat

<p>Very nice! </p>

<p>I found this practice PERFECTO to the MAX 💖💖</p>

<p>I just got my wisdom teeth taken out and this was a perfect gentle light stretch for my jaw, neck &amp; bod</p>

<p>I love this practice that always comes to me at the right time, often when I ask myself ‘what do I need today?’. And then I LOVE Benji so much in this practice because he is beyond cute and so very expressive when it looks at Adriene at some point. I integrated it today with some self-reiki after giving a reiki session to a friend and I closed with some intentions for myself aligned to the 7 main chakras. This was so blissful, and I am very grateful 🙏🏽✨ Loving energy to this community ✨💗</p>

<p>Good. Finally BENJI😍😍😍. Thank you all💝🙏🏻💝🇳🇴🌻</p>

<p>yess</p>

Benji for president made smile the rest of the practice ❤️🙏