About this video

<p>Your Day 18 yoga practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm alertness to the mind and body. Clear your mind, build lean muscle, trim, tone - all from a place of connect. This practice offers many variations from beginners to intermediate. Encouraging you to honor your body as you explore. (Be kind!)</p><p><br></p><p>Use the breath to create a full body experience. This yoga practice is a great tool for cultivating strength &amp; support form the inside out. Take breaks if you need too. Be mindful and aware of your thoughts. Find something new today!</p><p><br></p><p>You can.</p><p><br></p><p>Namaste.</p>