Adrienne mentioned we sometimes lock up between the solar plexus and the sacral chakras and she woukd talk more about it. Does anyone kniw where i can find that information?

Had a 3 week break die to family sickness…. Feeling so grateful to have made time for this practice!

So many times I want to say (and actually whisper) "thank you Adriene" after a practice, so then again, for today, and every day for 3 years now, thank you Adriene, stranger from beyond the sea, for this practice and for making my life more beautiful. <3

<p>🦋</p>

<p>Loved this one! </p>

<p>❤️‍🔥</p>

<p>Ohhhh yes. Always attempting to come back to myself, 4 months postpartum and an entire year of falling in and out of yoga practice. Adriene has always had my back (and heart, and held my hands, and more.) Yoga is the reason for who I am, I couldn’t feel more gratitude 💖 </p>

<p>The yoga with you, Adriene, is just wonderful 💝🙏🏻💝🌸🇳🇴🇳🇴☀️</p>

Stretchy, strengthening and fun practice! ❤️💪🎈

Awesome practice! Thank you for this fun solar plexus session. I love the solar plexus-focused movements. This was wonderful. Simply effective for the heart, shoulders, upper back, hips and legs too - with slow and mindful movements. Love the leg lifts, so light, stable and solid today. So peaceful, calming, light and joyful. Moving from a place of connect, thanks Adriene. Namaste ❤️🧡💛💚💙💜