<p>“The breeze of grace is always blowing. Set your sail up to always find that breeze.” - A.M. Thanks for that Adriene, that’s the intention! I totally dig this meditative approach to this session. I completely surrendered. My breathing powered me through the whole practice. I created more space in my mind. Gave it much welcomed rest. And it’s so good! My body moved with grace as I soften more and more, allowing my breath to really course through my veins, my body and sweep away any excess energy. Those that does not serve! I did this after Sthira + Sukha Flow and it’s such a great experience. I feel so renewed. I have more reverence for what we have here. I feel so light. And yet grounded. I am hugging my core lightly and I feel so held. I do love those arms movements inline with my breath. It’s so moving! I’m glad I made it to the mat….this felt like a blessing. Indeed, I created Soace yesterday to make way for the Graces I have been receiving from my mat. It’s great to feel this way tonight! I can laugh and kiss away what was irritating me late this afternoon. I can always try again! Gift myself grace. No holding, clenching, forcing…mind the alignments, surrender, stay curious, allow the breath to move me in ways inconceivable to me before! That’s a powerful messaging —- from deep within. Life elevated. And safely connected. Hope in action. To spread more love 💚💚💚 11/22/25</p>

<p>I love scrolling through the old videos. This one was lovely! Thank you.🌻</p>

<p>I had fun with this. My wrists and hands liked it, too. Thanks for the graceful stretching.💝🙏🏻💝🇳🇴☔️</p>

<p>I feel the earth move under my feet.... Like a breeze.  Loved this practice. Smile and the world smiles with you or wonders why you are  smiling. Have a great day today!!</p>

<p>Beautiful!! I love the quote at the end 💗</p>

I feel great after this practice, thank you💚it makes me smile🙂

That was a beautiful practice …truly uplifting! Thank you for the breeze in my sail!

The practice is great, as always. Just a bit too much talking ;)

Grace Face 😂 Favorited this one! 🌸🙏🏻

That’s a new favorite!