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TRUE - Day 11 - SOFTEN
17:43

TRUE - Day 11 - SOFTEN

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Duration: 17:43

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<p>TRUE - DAY 11, Yoga Heaven! The day we officially stop pushing and forcing and learn to soften. </p><p><br></p><p>This quick 17 min practice is both gentle and invigorating. Take advantage of soft easy movement to explore and unlock parts of the body that need tending to. Let go of rigidity and get empowered to move in a way that feels supportive to your unique body and depth of breath.</p><p><br></p><p>Enjoy!</p>
Yoga

Notes List

Tara
Tara2022-09-13 23:50:16 -0700
I did this one again before bed and its so nice! Hopefully the repeat comments will remind future me that this one is 👌
Ramblinglea
Ramblinglea2024-10-19 07:50:10 -0700
<p>True was my first 30 days of yoga and it changed my life. I never thought my body and mind could go on changing and become freer in my sixties. Forever grateful I found YWA and its wonderful community. 💚💚🙏🏻🙏🏻</p>
Anne Anderssen
Anne Anderssen2024-05-14 15:01:51 -0700
<p>Thank you🙏🏻. Great hip opener. I did my best even though the foot couldn’t reach the other leg. I accept that at the age of 78💝🙏🏻💝🇳🇴🌷</p>
Amanda Robinson
Amanda Robinson2021-02-09 10:11:36 -0800
leg baby and pigeon 😍
candace
candace2025-01-19 09:11:22 -0800
<p>Short, sweet, soothing. Perfect progression after day 10 - detox practice. Thank you! 😊💕 So glad to be revisiting this 30 day series at the beginning of 2025. </p>
Stacie
Stacie2025-11-20 05:01:56 -0800
<p>Love this favorite so much. Perfect on mornings before work when I’m short on time. Wakes me up in a gentle way and helps me manage stress and racing thoughts. ❤️❤️❤️</p>
Samantha Dunn
Samantha Dunn2025-10-31 06:41:02 -0700
<p>This has all my favorite moves for a morning stretch session. Good hip work and lots of breath. Thank you!</p>
Stacie
Stacie2025-07-22 05:53:17 -0700
<p>If you’re looking for a relaxing practice that still gives you a little movement and positive energy, this is the one! Stretches and opens up all the good places. Always grateful for this gem when I don’t have a lot of time. 💛🙏💛</p>
Janin Syara-Nikki
Janin Syara-Nikki2025-05-11 01:31:30 -0700
<p>Loved it! ❤️</p>
Sherri Jo
Sherri Jo2025-03-28 02:59:44 -0700
<p>Sooo grateful for practices like this one. Slow and stretchy, focusing on the breath, hip openers - love the transitions from low lunge to runners stretch to lizard to pigeon! I’ll return to this one more often. Perfect for those mornings when my mind is racing for what’s ahead. Feeling grounded and centered. In less than 15 minutes. Bravo! 🙌 😍🙏💕</p>
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