I see this is also available on YouTube. Whats the advantage of the app? Just curiously asking.

Time for joy! Today is my birthday!

<p>I'm feeling depressed after birth, not knowing what to do with the baby when crying. Feeling sad and hurt for holding back my true expression because there's just no time. I'm blaming the baby, my partner and my environment, I'm unhappy. </p>

Dedicate is my all time favourite 30 day yoga journey! This was a great practice!!❤️

<p>Love when life brings you what you need. All I want to feel is equanimity and peace, to know that I am able to be steady amidst the storminess of  life with a loved one recently receiving a life changing diagnosis. And yet, what keeps popping up in my life is the word <em>joy</em>. From store signs in windows, to songs playing at random, to the name of a barista at a cafe and now to this lovely practice, JOY keeps showing up for me. Perhaps I need to heed these signs and find joy amidst the storms- maybe that truly is the point of life... Filled with gratitude. Thank you.</p>

<p>Loved this practice. I thought it would be a chilled out one, but a few planks involved and the time went so fast. I need to get stronger to do the outstretched stacked legs as I keep falling over, but not what I was expecting but I'm improving with the plank and down dog. All with my yoga partner Rocky the german shepherd.</p>

<p>Doing this as my “Day 1” as I’m in Aus. This is a favourite, some planks and some easy stretches, focus on breathing. A nice morning routine. 🙏🏻</p>

<p>Perfect practice for today. Merry Christmas and a safe Holiday season to all. Take good care. ✌️🩷🙏🏻</p>

<p>“Today’s practice is sponsored by Kesha” 😂 🥰 I was just thinking about the Kesha song 🎶 when you said that and it made me laugh out loud! What a delightful way to end the practice! </p>

<p>Happy holidays to everyone!! I know holidays are hard for many (me included)… and just please know you’re so very loved and that it’s okay to be sad or joyless. Resentful even. We love you in all forms 🙏🏼👑🫶🏼✨🤍🩶🖤🤎</p>