<p>Thank you so much Marnie! I loved this and will favorite it so I can find it again easily. I was just diagnosed with severe osteoperosis of which I am in denial! I have been doing EVERYTHING right for years! UGH! But, I'm determined to build more muscle around my bones to help build back some bone mass. And yes, I'm taking elemental calcium along with other suppliments plus a great and varied diet.</p><p>Please keep offering us your wisdom. Much love to all at FWFG</p><p>😘💖😍 Robin</p>

I loved this! Went with this instead of the calendar chair yoga mostly b/c of not having conveniently located chairs without arms😊 But I really liked the cross body movements here. I know that using opposite limbs helps stimulate both sides of the brain and can be great for combatting fatigue. I've had 2 weeks of very late nights as I wind down to my last 2.5 weeks of graduate school and end this leg of my 7 year academic journey &amp; career change at 55. To say I'm fatigued is a gross understatement. I am so glad I chose this practice! 💙💛🙏💗

That was amazing, different, hard and strong and just what this old body needs

Thank you Marnie. Love this for my older body! You seem to find the right movements for us vintage gals need.

Thank you Marnie! This one was great for getting to know muscles that I use every day but mabye not enough or in the best way. I will return to this one. It also helped with quieting the monkey mind and getting into real restoration mode. I like the content of your previous videos here but this one is the best s

Thinking about this practice from yesterday and wondering if anyone has tips on how to learn to sense the nervous system?

Hi Marnie! Thank you for this beautiful and informative suttle practice. It is fun to discover new muscles in my body to increase my awareness and lead me further to

After two surgeries in my low back, and although yoga helps me in general, thanks to Adrienne, this was a new release for me.I have done all your practices and l loved them all.You rock.Sorry if my English aren't good....but i am Greek.Thanks again Marnie.Hope to see more of your practices here.

Had a physically heavy day yesterday at work. My shoulders are giving me a bad time. I hope these exercises are beneficial to them ánd the rest of my body. Since i will be needing g my body

I truly enjoy this, i love thr focus breath and internal deep muscles. I’ve got lovely glow in my body and a feel i missed having focused upon yoga. For me tidays session was pilates inspired, i hope there will be more deep Pilates muscles work to come. I will be revisiting this one.