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Revolution - Day 16 - Sweet Practice
34:31

Revolution - Day 16 - Sweet Practice

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<p>Your Day 16 Yoga Practice is a sweet practice for the entire body with a focus on cultivating stability in the joints and promoting healthy digestion. Tap into the power of your breath and continue to explore action and alignment. Become absorbed with the sound of your breath and let sensation take over shape as you continue to build strength. </p><p><br></p><p>This practice should feel like a big HUG. You are supported. Create space and feel the sweet power mindfulness and of love. Keep showing up. </p><p><br></p><p>Namaste.</p>
Yoga

Notes List

Nani
Nani2022-08-11 07:43:29 UTC
This is sweet, but you might want to know it is a sweet, self-compassionate little strengthener rather than a sweet rest. Nothing crazy, but do expect plank work, hovering cats, lunges and boats.
Mell
Mell2021-12-26 17:10:48 UTC
I chose this because I was feeling super yuck - chronic illness and actual illness and everything else. I havent done it since i started YWA in 2017 (5 years…eek!) and I was amazed at how easy I found boat pose. I renember laughing when prompted to straighten my legs back then. Im so glad for that reminder of how far I’ve come even if I’m feeling yuck right now
Karen mead
Karen mead2025-08-05 17:35:21 UTC
<p>Cookies … simply cookies.</p>
Karen mead
Karen mead2025-08-05 17:34:49 UTC
<p>Perfect ! Very tight IT band enjoyed a few moves today! Thanks! 🙏 needed this</p>
Rebecca
Rebecca2025-07-24 13:00:37 UTC
<p>Very nice! </p>
Claire Mercado
Claire Mercado2025-06-03 23:06:43 UTC
<p>Absolutely a sweet practice! 🌷 And to answer the question- my favorite sweet treat is mango sticky rice 🥭🍚. Perfection on a plate.</p>
Maria Americo
Maria Americo2025-05-17 08:42:13 UTC
<p>🩵</p>
Phreia Von Woolfgard
Phreia Von Woolfgard2024-12-29 15:27:36 UTC
<p>A perfect practice to get back onto the path. And to have you say, "If you missed a day that is okay you are here now." Just what I needed. I have had a rough couple of weeks trying to maintain boundaries with my children. This was a perfect welcome back. </p><p></p><p>My perfect sweet treat would have to be either a butter tart or homemade chocolate ice cream. 😋</p>
Anne Anderssen
Anne Anderssen2024-04-19 07:18:09 UTC
<p>Sweet and tough sweet sixteen😍. Loved it, like I love chocolate itself💝🙏🏻💝🇳🇴❄️</p>
Dianne M
Dianne M 2023-11-03 13:24:31 UTC
<p>Cow legs are getting there. ha ha. Loved the practise. Always feels so good. Thank you YWA</p>
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