Perfect practice for me today. I’m preparing to leave for my destination wedding and things have been hectic. I’ve been inconsistent in my practice and this was a great re-entry and stress reliever has I forget the noise and feel grounded in this moment.

Heartwarming practice. Beautiful beyond words. This touched me to the core of my being. Wow! Great strengthening and empowering practice. In a lovingly supportive way. Great expansion for the shoulders, upper back love, hips and allover body wellness. Starting with the mind. Soothing. Reassuring. Strengthening. I am present with what is. A gem of a practice. Thank you for the love so evident in this practice Adriene! My inner self is ever so grateful. My outside ecosystem manifests the benefits. And that’s an added bonus. My heart sings…I can go on and on - suffice it to say, this moved my energies in ways that serve me best and that will serve and resonate with everyone else. Honored and humbled to belong here. Sending everyone tons of love and kindness. There’s nothing better than the present moment. Appreciate the love and support in every single content. Time well spent, life is beautiful! ❤️🧡💛💚💙💙💜♥️

<p>Perfect for today! Planning on #4 Meditation video of Light Watkins than off for a walk! ❤️💖</p>

What a wonderful well rounded practice. I hadn't done this practice before and it is exactly what i needed today. I was uncertain about the length but went ahead and did it and i am so glad i gifted myself the time. 💕

I'm loving the incorporation of the 30 Days practices into the calendars. Haven't done many of those practices since they were first posted. They are so good to revisit.

This was oh so nice! I am present with what is. I accept where I am at in the present moment. I lean in towards calm, ease, contentment and the light within. I love doing this practice. I can definitely feel the whole mind-body connection from head to toe and beyond. My breath kept me focused on my practice. Rewiring the Lower and Upper Body videos are definitely helping my yoga practice and off the mat my body feels amazing! Adriene, you’re a great yoga guide/teacher. With a grateful heart, Namaste ❤️🧡💛💙💚💜

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<p>Nice! </p>

<p>I love this practice. Slow, steady &amp; calming. Adriene's voice &amp; words are so soothing. </p>