Revolution - Day 14 - Forgiveness Practice
31:04

Revolution - Day 14 - Forgiveness Practice

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<p>Your Day 14 Yoga practice is a treat of self-care, stretching sore muscles, and Find What Feels Good. We begin today's practice with some self-massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self love. Yoga philosophy continues to integrate into the asana practice.</p><p><br></p><p>Get unstuck. Yoga for the spine and soul. This practice is sure to feel like a wash of love.</p><p><br></p><p>Because you are worth it.</p><p><br></p><p>Namaste. </p>

Notes List

Edmond Dantes
Edmond Dantes2025-03-04 01:36:24 -0600
<p>@ <a href="#4:29" data-timestamp="4:29">4:29</a> :) Is it a reference to <strong><span>Mr. burns</span></strong><span> who "spends his time in his office at the nuclear plant, monitoring his workers via closed-circuit cameras installed throughout the plant" ? ( I live in Paris, France :)</span></p>
RayRay
RayRay2021-10-07 06:53:09 -0500
Excellent! Love the slow steady holds. I am always looking for that, over the vinyasa one breath movements.
Karen mead
Karen mead2025-08-03 20:51:27 -0500
<p>JUST what I needed!!! AGAIN! 💚💚💚</p>
Lucy K
Lucy K2025-07-30 00:32:08 -0500
<p>Wow! This is the first time I've done Revolution and it's making me so strong! Loving every minute 💕 </p>
Hannah Guess
Hannah Guess2025-06-12 17:22:46 -0500
<p>LOVED this one! I love the journey from the soft swaying at the beginning to the powerful standing splits at the end. </p>
Maria Americo
Maria Americo2025-05-04 03:41:44 -0500
<p>💜</p>
Cloudy
Cloudy2025-04-14 22:15:59 -0500
<p>I am doing my best to be mindful and true to each practice and pose. Some days I have had to give up! Today I managed the pyramid poses, and listened to my standing leg scream at me during the standing splits. Had to drop the back foot a few times during them. The roll-ups from criss-cross forward folds were so awkward! I feel no after effects from the standing forward folds, so I know I can do them again! Forgiving myself for everything, for being so inactive for so many years, and all the other little and big failures. Forgiveness was huge for me today.</p>
L Reece
L Reece2025-01-14 00:34:47 -0600
<p>Beautiful strength work in legs and stretch xxx gem 💎 </p>
Phreia Von Woolfgard
Phreia Von Woolfgard2024-12-14 19:24:47 -0600
<p>As I make my way through I am giving in entirely to the present moment even if on some days it is only during practice. Today was a perfect match for after my run. I am glad I let the stress go this morning that I didn't have time for practice because this was perfect. </p>
Nancy Burdette
Nancy Burdette2024-10-12 08:20:33 -0500
<p>After a week of preparing for a hurricane, moving, heavy lifting, stress and work… this was so good for my body I wanted to burst into tears. Much thanks and love❤️</p>