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Healthy Energy Flow
36:05

Healthy Energy Flow

video• 36:05• Premium

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Duration: 36:05

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<p>Yoga For Weight Loss- Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice.</p><p><br></p><p>Trim, tone, and build lean muscle mass with attention on alignment, action, and sensation.</p><p><br></p><p>Want to feel your best? Commit to this practice and you will want to return to the mat again and again. Keep returning to the mat and you will feel and see results.</p>
Yoga

Notes List

Lynn Stimson
Lynn Stimson2024-12-07 21:35:33 UTC
<p>Wonderful practice to celebrate my birthday! Thank you Adriene, Benji, and the Crew. 🙏🎉🌹☕️</p>
Ruth M Ball
Ruth M Ball2021-08-26 04:37:32 UTC
Adriene, FYI - soul and breath are the same word in Hebrew (N'shama!)
Jenna Holloway
Jenna Holloway2025-06-22 13:24:35 UTC
<p>I was a little worried starting this one, because my practice has been a little spotty since I moved at the beginning of the month, but (besides becoming a sweat goblin) this felt really good </p>
Victoria Yusibova
Victoria Yusibova2023-12-31 23:05:28 UTC
<p>my favorite practice, doing this to close out 2024, it's been a big year for me, i've changed a lot since i first began to listen to my spirit, thank you always Adriene, see you next year haha</p>
Maria M
Maria M2023-12-19 16:50:00 UTC
<p>Loved this practice! Nice, mindfully-paced, confidence-boosting, strengthening yet supportive and beautiful flows. Adriene at her finest and most supportive. Thanks for everything! May everyone find balance using the tools we gain from this space! 12/19/2023💜</p>
Jasmine Linton
Jasmine Linton2021-10-17 20:23:06 UTC
Fantastic!
M
M2021-03-31 12:34:54 UTC
I love the way Adriene guides us. Her words are so intelligent and thoughtful and playful. And I didn't ditch it -- my breath is my spirit. : ) I believe that. Thank you Adriene and YWA FWFG TEAM for another beautiful series. Peace and love and health and happiness to everyone. Namaste.
Jen L
Jen L2021-03-31 10:45:34 UTC
I see I’m in the minority, but I’m just not getting this. Definitely not classic yoga, and not enough movement to stay focused and present. I need a quicker paced vinyasa flow in the mornings.
Jessica Shepherd
Jessica Shepherd2025-12-04 08:02:31 UTC
<p>What a great practice this is.  It's one of my favourites. Really stretches you both physically and mentally. Such a good way to start the day!</p>
Anne-Marie Flynn
Anne-Marie Flynn2025-10-17 06:03:36 UTC
<p>Fabulous flow sequence with hip dips and core at end</p>
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