About this video

<div class="editor-content"><p><span>Build strength from the inside out with this hands-free core yoga session! Join me as I guide us through postures that align the breath with impactful core focused movement - that does not put strain or pressure on the hands or wrists.</span></p><p><span>We will take it slow to thoroughly engage the deep core muscles while maintaining a mind + body connection. While this is an abdominal centered practice, yoga teaches us to work with the whole body, the whole self. So take this time for you! Let this be your moment to check in with yourself, physically, emotionally, and energetically. <br><br>This practice is designed to fire up your core without putting weight on your wrists or hands, making it perfect for those with sensitivity in the upper body or anyone looking for a fresh approach to core work. Ready to feel strong from the center? Let’s begin.</span></p><p><span>Bring a block if you have one! (no worries if not!)<br>Let me know how it goes for you in the comments! </span></p><p><span>For more videos like this, check out: </span></p><p><span>Deep Core: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/total-body-yoga-deep-core">https://fwfg.com/programs/total-body-yoga-deep-core</a></p><p><span>Yoga for Abdominal Wall: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/yoga-for-abdominal-wall">https://fwfg.com/programs/yoga-for-abdominal-wall</a></p><p><span>10 Minute Core Yoga Workout: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/cat-cow-for-core">https://fwfg.com/programs/cat-cow-for-core</a></p><p><span>Finding Your Center: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/finding-your-center">https://fwfg.com/programs/finding-your-center</a></p></div>