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Revolution - Day 13 - Practice Opening
29:50

Revolution - Day 13 - Practice Opening

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Duration: 29:50

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<p>Your Day 13 Yoga practice is perfect for when you need to hit the refresh button and gain fresh perspective. This refreshing practice eases in and invites you to connect to breath and open up to the present moment. Feel it out. Open the hips, open the shoulders and relieve stress energy from the body. Open your mind to a new experience! Open your heart. Let go of what you are gripping on to so that you can find an opening, a new way of moving.</p><p><br></p><p>Move from a place of connect.</p><p><br></p><p>The journey continues!</p><p><br></p><p>Namaste.</p>
Yoga

Notes List

Annie Lapointe
Annie Lapointe2022-05-30 11:21:34 UTC
I think this is the best practice on YWA channel. I always return to it every week to stretch my whole body, sore from running and training. And I always feel amazing after it! It is a hidden gem, being part of the Revolutions series. Thank you Adriene for this wonderful gift.
Barbara B
Barbara B2025-08-30 16:56:01 UTC
<p>When Adriene said we were gonna start on our backs my girl Kinte rolled into position next to me today 😹</p>
Karen mead
Karen mead2025-08-02 12:23:21 UTC
<p>I am always happy I chose yoga!!!</p><p>Thanks for amazing cues - you always catch me needing the cues 😂😂😂</p>
Rebecca
Rebecca2025-07-18 12:43:12 UTC
<p>My favorite!</p>
Hannah Guess
Hannah Guess2025-06-11 22:59:53 UTC
<p>Echoing others to say this is a wonderful stretchy practice!</p>
Maria Americo
Maria Americo2025-05-08 08:25:00 UTC
<p>💙</p>
Lenifee
Lenifee2024-05-12 13:36:25 UTC
<p>Those Hip Openers finally let tears come 💕 Thankful asf</p>
Kris Henley
Kris Henley2024-05-08 06:53:35 UTC
<p>ALL the best stretches in one place! </p>
Anne Anderssen
Anne Anderssen2024-04-16 17:08:39 UTC
<p>Lovely opening poses. I had to stop halfway this morning, and I am so glad I did it all over again tonight. Thank you💝🙏🏻💝🇳🇴🌻🌻🌻</p>
Fiona Sutton
Fiona Sutton2024-04-14 13:47:19 UTC
<p>Lovely stretchy practice. So nice on the hips 💜🙏🏻</p>
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