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Revolution - Day 12 - In Sync Practice
31:19

Revolution - Day 12 - In Sync Practice

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Duration: 31:19

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<p>Your Day 12 Yoga practice guides you to evolve your relationship and commitment to pranayama, or breath. By committing to your breath in yoga practice you are committing to your total wellbeing. The result is a clear mind and calm nervous system. This is also a swift practice so in addition we continue to gain strength, trim, tone and condition. All guided by the rhythm of your breath, your heart. </p><p><br></p><p>The last few days have prepared you for today's practice which uses Sun Salutations to inspire synchronicity. Stick with it! You are doing great! </p><p><br></p><p>Namaste.</p>
Yoga

Notes List

Jeanette Mulder
Jeanette Mulder2025-08-03 17:21:36 UTC
<p>So difficult to stay on one ankle that long if you're carrying a larger body.</p>
Karen mead
Karen mead2025-07-30 20:51:58 UTC
<p>🌱</p>
Rebecca
Rebecca2025-07-16 12:15:24 UTC
<p>Thank you! </p>
Mihaela Lench
Mihaela Lench2025-05-28 14:35:04 UTC
<p>Wow! Daily practice pays off. I discovered Yoga with Adrienne 4 years ago, at most I would do 2-3 practices a week. Today I am on Day 25 of daily yoga. It feels amazing. today I experienced the most grounded/ centered treepose ever. Thank you Adriene for your encouragement through all the practices, you have our back, we just have to show up. 🙏</p>
Maria Americo
Maria Americo2025-05-24 08:41:46 UTC
<p>💛</p>
Eric
Eric2025-02-23 22:37:57 UTC
<p>It seemed like the breathing cue changed from <em>inhaling</em> to warrior three on the first side to <em>exhaling</em> to warrior three on the second side. <span data-type="mention" class="mention text-primary" data-label="Adriene" data-id="1221026"><a href="/community/profiles/1221026">Adriene</a></span> do you recall if this was intentional or just how it unfolded? Normally I don't think too much about such things but today I got curious. As always, thanks for everything 🙏 </p>
Anne Anderssen
Anne Anderssen2024-04-14 07:13:10 UTC
<p>You still need to catch me every time I fall, but I am getting much better every time thanks to your daily yoga💝🙏🏻💝🇳🇴🌻</p>
Jen D
Jen D2024-04-05 09:54:54 UTC
<p>I can’t believe I’ve never done this one before and so glad I found it! Thank you!🌸</p>
Heleen clarinet Oomen
Heleen clarinet Oomen2023-11-19 09:45:57 UTC
<p>I am interested how many of us didnt fall at all during those superlong onelegged tadasana's, warriorthrees and treeposes </p>
Amy Jo Parker
Amy Jo Parker2023-05-12 19:29:04 UTC
🌸
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