15:38

Hands Free Yoga Workout

video• 15:38• Premium

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Type: video

Duration: 15:38

Access: Premium Content

Permalink: hands-free-yoga

15 min Hands Free Yoga Workout! Get centered, relieve stress, and tone the legs as you nurture the spine! (Seriously, this one is awesome for the legs and booty!) No chaturangas and no planks in this one - change it up and stay focused on growing a conscious breath practice as you build strength and cultivate balance. A 15 min Yoga practice to do a little energetic hygiene as well as connect and nurture the whole body. Find something new and focus on quality over quantity. Repeat when you need a boost and enjoy! Making self love cool again. You in?

Yoga

Notes List

Nani2022-05-05 05:52:17 UTC

Good option when you dont have a mat to practice on

Mary Ann Zigler2022-02-04 14:16:24 UTC

I broke my shoulder 3 weeks ago so this was perfect! I keep my injured arm slinged tightly and do what i can.

Noemi2020-09-23 07:20:14 UTC

One of my all-time favourites (with the one on Pyramid Pose) for when I want a hands-free session - and Adriene's special sessions for wrists really helped me cure a persistent pain in my left wrist (the oldest sessions, Yoga for Wrist Pain and Yoga for Healthy Wrists).

CyndiM2024-06-20 22:14:36 UTC

I'm so happy to find something I can do while my broken wrist is healing. Thank you!

Maria M2022-08-09 14:30:28 UTC

Thank you for this short and mindful practice! I lived every second of it. You often touted it Adriene: …a little gies a long way! Self-love to start the day! Namaste ❤️🧡💛💚💙💜

Ita Hanssens2022-08-07 20:30:05 UTC

Wow, this short practice really got my heart beat up! I hurt my wrist yesterday so this was perfect but I kept losing my balance, need to work on that!

Cloudy2022-02-05 15:29:55 UTC

This has been favorite of mine for years! I call it "motel room yoga", because you can do it in the little narrow space between the bed & the wall, or the hallway. I'm at a cabin today, and this was perfect. Just because it's short in time and compact in space doesn't mean it's less than a good workout!

Cindy Weyenberg2022-02-04 17:59:21 UTC

02.04.2022 Today my practice was Hands Free Yoga & Self Love Meditation. I really love closing my practice with a meditation, it was nice Adriene included today. Have a wonderful day! 💖🧘‍♀️🙏