Type: video
Duration: 23:56
Access: Premium Content
Permalink: revolution-day-1
<p>Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentle core awakening, and a beginner's mind. Move with ease and set yourself up for a smooth ride in this low to the ground yoga practice.</p><p><br></p><p>Practice Ease and implement Sukha into your training. Tend to that "good space" on your mat. Open your mind and your heart! Starting off nice and slow. Stay committed - this story is full of twists and turns. You will want to make it to the last 7 days. Let's do it.</p><p><br></p><p>We're off!</p><p><br></p><p>Namaste.</p>