Revolution - Day 1 - Practice Ease
23:56

Revolution - Day 1 - Practice Ease

video23:56Premium

About this video

Type: video

Duration: 23:56

Access: Premium Content

Permalink: revolution-day-1

<p>Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentle core awakening, and a beginner's mind. Move with ease and set yourself up for a smooth ride in this low to the ground yoga practice.</p><p><br></p><p>Practice Ease and implement Sukha into your training. Tend to that "good space" on your mat. Open your mind and your heart! Starting off nice and slow. Stay committed - this story is full of twists and turns. You will want to make it to the last 7 days. Let's do it.</p><p><br></p><p>We're off!</p><p><br></p><p>Namaste.</p>

Notes List

Isabelle W
Isabelle W2022-11-22 14:01:33 +1100
I’ve always had a soft spot for the Revolution series because it was the first one I did in real time so it’s extra special to me. At the time it felt quite hard and challenging so I’m really looking forward to doing it again after many years. Thank you so much for all the love you’ve brought into my life Adriene.
Jessica Ferracane
Jessica Ferracane 2023-10-17 03:04:30 +1100
<p>How do I access all 31 days? </p>
Louise
Louise2021-03-01 17:12:07 +1100
First time doing Revolution. Anyone else starting today, March 1? 🙏🏻
Meagan Bogdon
Meagan Bogdon2024-04-01 23:46:35 +1100
<p>Just lovely. Great start to a Monday 🧘‍♀️</p>
Joanne Sutton
Joanne Sutton2022-02-04 07:29:25 +1100
Missing Move and while i am tempted just to start it again decided to follow Revolution first. Anyone else on the same journey?
Jessica
Jessica 2021-05-03 11:19:43 +1000
I started Jan 2nd with Breath and ive been working my way backward through the 30 Day series. I have not done Revolution in a few years and I am excited to go through this journey again 💜
Roxanne Coulombe
Roxanne Coulombe2021-03-02 04:34:09 +1100
👋🏻
Jordan Blossey
Jordan Blossey2020-11-10 05:48:09 +1100
I finished Yoga Camp a couple of weeks ago, and knew I would start Revolution when I was ready. My mom joined me today. She's 55 and had a baby last year (!!!). She's been in good shape for most of her life, but says that her body has felt so stiff since she gave birth to my brother. She used to be like a teenager and sprung out of bed every morning. She's also having a difficult time losing weight. I don't think she ever quite got over her eating disorder from her teenage years. With all of this in mind, she's doing the 31 days with me, so I'll be keeping up to date on *both* of our journeys. Namaste, Adriene and Namaste to my fellow Yogis. 🧘
Rebecca
Rebecca2025-06-25 21:34:06 +1000
<p>Very nice! </p>
Maria Americo
Maria Americo2025-04-21 18:14:23 +1000
<p>🩷</p>