17:02

7 Day Wake Up Mild Wake Up Flow

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Duration: 17:02

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<div class="editor-content">Try a 17-minute gentle morning flow to wake up and start your day right! Part four of Alia’s Wake Up series is a full-body experience that leaves a lot of room for finding what feels good to you. This practice is good for all ages and experience levels. You may want a blanket or block for this practice. </div>

Yoga

Notes List

Baila2023-11-23 12:00:21 +0000

I'm wondering, when transitioning from downward dog to a forward fold, you say to keep the feet in their lane of traffic and not crisscross. Adrienne has videos where she encourages to do just that. What's the idea behind keeping the feet straight vs crossed?

Tracey Richardson 2024-01-01 02:13:11 +0000

Alia I really enjoy your practices. Good directing, movements feel good and my body feels good after. Thank you.

Suzie2023-08-18 13:36:53 +0100

This seven day series is just what I need to get back into the practice after two years of grief. Too many deaths in too short a period of time. This gentle morning practice is helping me stretch and gain strength slowly. This old woman thanks you. Namaste.

Jane Jordan 2023-08-17 10:59:38 +0100

I am just doing the 7 day Wake Up series this week, normally I would push myself to do the alternative practice too but am really listening to what feels good this week without the ‘is that enough?’ and it feels so good! A little Meditation and I am ready for the day. ❤️🙏

Barbara N2023-08-16 22:51:27 +0100

Happy Thursday morning everyone! This is a great all rounder for a swift 15 min morning wake-up routine. Is going straight to my regular repertoire! Thank you Alia! 🙏🌼😊❤️

Mel Olenwine2023-07-30 12:48:14 +0100

Loved this. Alia has a clear, wonderful way of guiding you through poses. Love her!

Louise2023-07-29 15:04:22 +0100

I'm officially an Alia fan! so happy to get familiar with her style of teaching and I love it! so easy to follow, good cues and lovely personality. I'm really enjoying this 7 day series and will probably repeat as soon as I'm done. thank you and please can we have more of Alia?

Tonia Collett2025-10-08 07:12:38 +0100

Nice gentle but stretchy and impactful wake up. Easily adapted for hands free as I'm still recovering from a wrist injury. Saved so I can do this again tomorrow!