37:37

REST: Deep Sleep

video• 37:37• Premium

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Type: collection

Duration: 37:37

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Permalink: rest-series

This restorative yin style session is designed to promote conscious rest and deep sleep. Through self-massage, breath work, and gentle yoga we will begin to relax and unwind. Get comfortable and use this time to pause and check-in with yourself and your true nature.  I recommend that you wear comfortable clothes, perhaps something with a loose waistband, and bring 2 pillows and 1-2 blankets if you have them available.  Buenas Noches.  Invite your inner world to REST.

FWFG Exclusive Yoga

Notes List

Cloudy2024-04-22 11:49:06 +0800

At first, I was surprised that there were so few comments for this! But I realize now, it’s because we all fell asleep! This is so beautiful—thank you (and goodnight)!

Kelley Pahamotang2021-04-16 03:02:55 +0800

What’s the music or song called playing in the background of the intro/ end? :)

Julia2024-09-11 12:05:57 +0800

I did this in place of the normal September program - I found what feels good today ❤️

Roberta Schamber2023-11-29 12:26:19 +0800

Thank you so much for all of your gifts on FWFG & YWA. Please don't ever edit these videos in the Rest series down to save space, data compression, etc. They are so wonderful and any compressing of them would be a huge loss to their value. I love them so much just as they are. So. Much. They have rescued me from anxiety and not being able to sleep and I'm so grateful to you for them, Adriene.

Cicely Bunker2020-12-22 15:23:24 +0800

I do yoga with headphones on and it is so quiet you can gear Adriene's heart beating and i think that's beautiful

Stephanie Mair 2025-06-24 04:29:19 +0800

Revisiting the Rest series this week as part of max self care needed. 2 yoga practices a day at the moment and feeling my nervous system restore

Bianca 2025-02-11 20:12:34 +0800

My FAVOURITE 😍 ❤️ 💕

Perla Lamie2025-01-30 00:09:40 +0800

I have issues with insomnia. We are so not friends. 😆But last night I was fed up and I tried this yoga video. All I have to say is praise Jesus and thank god for you Adriene. Best sleep I’ve had in a long time.

Katie Sebeslav2024-12-26 04:21:41 +0800

The best gift that I could have given myself today 🎄

Maria M2024-12-14 14:28:21 +0800

Superb! This is another magical practice. Adding more layers to what I have been gifted with in Vin Yin - Relax & Flow! Thanks Adriene! This series really works! I feel so good, very relaxed and ready to go to sleep. May we all have a good night’s rest. 💛💚🩵💙 12/13/24

Videos: 7Autoplay