About this video

<p>Join me on the mat for this special full FWFG Yoga Class designed to guide you back to yourself and inward, toward a feeling of peace, acceptance, and equanimity.</p><p><br></p><p>Whether you are seeking stellar preventative care, or if you are feeling way off the tracks, remember your yoga mat has your back. And so do I.</p><p><br></p><p>Afford yourself the opportunity to come back into balance with this practice that blends mindfulness, breath work, and asana to touch all points - leaving you feeling more connected and whole.</p><p><br></p><p>Let’s get started.</p><p><br></p><p>Let me know how this practice goes for you in the comment section down below!</p><p><br></p><p>Namaste, </p><p>Adriene</p>