About this collection

<p>In this session, we will focus on bringing relief to the upper body, calming the mind for&nbsp;conscious rest, and improved sleep. We will use gentle and dynamic movement to free your spine, ribs, shoulders, and neck. Through the use of simple self-massage, we will nurture and improve lymphatic flow and soothe stiffness.&nbsp;</p><p><br></p><p>I recommend that you wear comfortable clothes and bring a blanket or large towel to sit on.&nbsp;</p><p><br></p><p><strong>Invite your inner world to REST.</strong></p>