08:39

Reclined Twist

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Duration: 08:39

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Learn the Reclined Twist Yoga Pose with Adriene as part of the Foundations of Yoga Series. Great for beginners! This reclined pose has many benefits! It is so YUMMY for the spine and digestion. It is also a lovely way to release stress, tension, and toxins from the body. This twist squeezes and stretches all the muscles and organs of the torso and even tones the core.

Yoga

Notes List

William J Butterbrodt2025-04-16 05:19:26 +0100

April 15. 1654 days.

Drew Tepper2024-01-29 13:33:32 +0000

this is such a nice early morning slow wake up exercise for my morning stiffness <3

Lisa Lisa2023-10-18 21:03:44 +0100

Great break from my desk. 🙌

Rhonda Jean Lowry2023-07-02 23:20:24 +0100

I’ve been doing yoga for about five years, at least three of which are with you Adriene. I wanted to add something to the end of my practice, so picked this foundation video. loved it.

Vicki Foster2023-06-14 14:01:59 +0100

Informative and fun ♥️🐾. Thank you Adriene?

Sue Landsman2023-05-23 23:11:49 +0100

That felt really good. My back’s been twinging all week, and it feels closer to normal now.

Maria M2023-03-01 00:27:11 +0000

First tome doing this video. Thanks Adriene ❤️🧡💛💚💙💜

Amy Buechler2022-05-28 19:02:54 +0100

I found this for day 5 of having covid. I have chronic kidney disease and my kidneys have been aching this week. This was helpful in wringing them out. Followed up with wind releaving pose video to let go of covid!