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Day 7 - Total Body Yoga
30:02

Day 7 - Total Body Yoga

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Duration: 30:02

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<p>Join Adriene on Day 7 of The 30 Days of Yoga journey! Total Body Yoga! This practice opens up the side body and invites you to create space as you build total body strength. </p><p><br></p><p>Use this Day 7 practice to get the heart rate going and build strength. This sequence focuses on core strength and side body length! Meet your edge mindfully - don't push! Practice non-harming, mindful action and alignment! </p><p><br></p><p>Drink a tall glass of water after this practice. Keep up the great work! </p><p><br></p><p>Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!</p>
Yoga

Notes List

Nina Hobbitprincess Fogelberg
Nina Hobbitprincess Fogelberg2020-05-09 13:54:59 UTC
Adriene, your practices were way tougher way back then! “Seven minutes of heaven/ except for that this is a little longer.” Oh yeah it was. 😂
Anne Chaplin
Anne Chaplin 2025-02-08 01:52:38 UTC
<p>An oldie and a favourite! 💕</p>
Shelby Arevalo-Daszkiewicz
Shelby Arevalo-Daszkiewicz2024-06-07 19:53:11 UTC
<p>I have been practicing yoga off and on for 12 years, with the last two years being consistently on a daily basis. This practice was the first time a flow ever “clicked,” that I felt confident in what I was doing, and felt like a real yogi. I’m proud of how well I flowed! This was spicy! </p>
Nic R
Nic R2024-04-24 23:35:04 UTC
<p>Love this one, perfect balance of strength, slow pace and lovely vibes.</p>
Kelly
Kelly2024-03-08 22:50:44 UTC
<p>Got my heart pumping for sure! Felt really strong and in my body today. What a great little practice! </p>
Dawn S.
Dawn S.2024-03-06 15:14:09 UTC
<p>Rough one but completed. Improvised during side planks and worked on other moves I'm more comfortable doing😊</p>
Kathryn Stringer
Kathryn Stringer2024-02-08 14:30:15 UTC
<p>Wonderful 💕</p>
Anne Anderssen
Anne Anderssen2024-02-08 08:36:12 UTC
<p>Wow. This was not as tough as I thought 😍.Thank you💝🙏🏻💝🇳🇴❄️</p>
Anne K
Anne K2024-02-07 09:29:17 UTC
<p>Wow that was a total body experience … just as promised… I was glad for all the options and my block…and it worked out fine!💗</p>
Jennifer Logan
Jennifer Logan2023-08-18 10:10:40 UTC
I didn't have the strength or energy today to complete and do the side plank. Swapped in some much needed back stretches instead. Aim to come back to this and complete it all the end of the 30 days as been doing well up until now. Am very grateful for these 30 day programmes and just need to remember to adjust when needed and not get frustrated🙏
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