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Quiet Relaxation
27:09

Quiet Relaxation

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Duration: 27:09

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<div class="editor-content"><p><span>Flow to the soundtrack of your breath with this gentle, floor-based yoga practice. Quiet Relaxation invites you to slow down and create space for deep rest and inner stillness. Designed to help calm the nervous system and release physical and mental tension, this session is perfect for winding down in the evening, recovering after a busy day, or finding peace when life feels overwhelming. </span></p><p><span>With a gentle delivery and focus on breath and mindfulness, this session offers a nourishing pause. No pushing, no striving. Just time to be. Thank you for taking the time and sharing it with me. </span></p><p><span>Props: A blanket or pillow is optional for added comfort.</span></p></div>
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Notes List

Courtney
Courtney2025-05-29 22:07:46 UTC
<p>About 3-4 minutes of breathing to begin with, followed by a quick table/child's pose flow, then into low lunge, crescent low lunge, pigeon, and a twist, then repeating on the the other side. Next was butterfly and then side stretches while in butterfly (which was interesting). Ended with 7-8 minutes of savasana.</p>
scott cluley
scott cluley2025-05-29 12:16:37 UTC
<p>I can't believe how much I needed this, I've been having a really rough time lately &amp; I'm finding it hard to calm myself down so thank for this practice Adriene 🙏 🧘🏼‍♂️✌️</p>
Eleanor
Eleanor2025-05-29 09:14:17 UTC
<p>Straight into favourites - absolutely gorgeous practice! 🙏💜</p>
Nina Eva
Nina Eva2025-05-29 16:48:25 UTC
<p>How beautiful. I needed your affirmation at the end, of '<em>sometimes</em> we need more quieter and slower moments' (to be into being). I needed the affirmation that it's not <em>always</em> required. That it is also okay to just be in the rush and hectics, chaos (you once said) of life. ♥️🤡</p>
Joanne Quinn
Joanne Quinn2025-05-29 05:36:06 UTC
<p>What a lovely sequence..I was going to skip it as I thought it would be too slow for me but, as it turned out, it was just what I needed.. feeling so much better now. Namaste friends </p>
Shar
Shar2025-09-20 18:18:25 UTC
<p>I feel in a state of bliss after this practice. A beautiful wind down after a busy week. </p>
Thomas M
Thomas M2025-09-19 20:23:15 UTC
<p>Perfect way to relax and refresh. Lovely poses and pace. Take good care all. ✌️🩷🙏🏻</p>
Krysta Hober
Krysta Hober2025-09-14 16:26:49 UTC
<p>I woke up feeling exhausted and overwhelmed not sure why but I knew to not push myself for what I had planned and instead chose this practice which I had never done. I’m so happy I listened to myself and what I needed today! This was perfect! So quiet and nourishing! Straight to favorites! So grateful to Adriene for creating these amazing practices that seem to always be there when needed!! Love! 🙏🏻🩷🧘🏼‍♀️☮️</p>
MaryAnn Wacker
MaryAnn Wacker2025-08-15 23:53:44 UTC
<p>I’m saving this to do every Friday night, so very relaxing. Thank you!</p>
Jamie B
Jamie B2025-07-04 15:04:19 UTC
<p>Finally got around to trying this one. I really feel like I need to focus on adding more therapeutic and calming practices to my routine. Feel like I spend too much time pushing myself lately. Can’t remember the last time I did such a calming practice. Thank you ❤️</p>
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