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On-the-Go-Flow
17:32

On-the-Go-Flow

video• 17:32• Premium

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Duration: 17:32

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<p>Per your request, an Intermediate Vinyasa you can do on the go! </p><p><br></p><p>This mindful practice is swift, strengthening and done in under 20 min. This flow tones the muscles of the legs, back, arms, and core. This practice will boost metabolism and get your heart-rate up in a way that is effective and feels good. </p><p><br></p><p>Your workout and your Vinyasa Yoga practice should not leave you feeling stressed and depleted. Use this mindful flow regularly to be your best in both mind and body!</p><p><br></p><p>Namaste, Kula pals!</p>
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Notes List

Tracy
Tracy2020-07-02 10:02:45 -0400
I loved this... love to have one that’s 30 minutes??? Anyone else?
Diana Gillinder
Diana Gillinder2020-06-02 01:22:04 -0400
Our pupils come back to school today after lockdown. This practice has given me the strength and control that i need to face today with Grace and love. Thank you.
Dianne
Dianne2020-06-02 03:33:01 -0400
Why does crow pose hurt my arms so much where the knees go?? It burns!
Paul Swinnerton
Paul Swinnerton2021-08-18 05:28:31 -0400
Instant classic! Thank you. Strong, playful, fun. Out of my head into my breath and body.. ❤️✌🏼
Megan Tkachuk
Megan Tkachuk2022-05-12 18:10:16 -0400
I had forgotten about this practice. Still one of my favorites!
Louisa
Louisa2022-04-24 11:54:35 -0400
Whoops
Emily D.
Emily D.2021-08-18 00:34:07 -0400
That was excellent! I hope this will get me back to the mat, after so many days of absence..
Jane Jordan
Jane Jordan 2021-08-17 03:54:57 -0400
Enjoyed this although I had to oause the video a few times to catch up 😁🙏❤️
Pamela
Pamela2020-06-02 07:04:04 -0400
This was a fast flow &amp; I hadf a hard time keeping up. Maybe because I did it first thing in the morning and wasn’t feeling energized. I will have to retrun to this one until I can do it without missing a beat.
Jane Jordan
Jane Jordan 2020-06-02 03:33:34 -0400
Really enjoyed this praticw today and tried not to
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