09:36
Flow - Day 18 - Meditate
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Joanna Carr2024-01-19 06:25:52 +0000
<p>I normally struggle so much with meditation as intrusive thoughts just run wild but not so much today. Maybem all this work I'm doing is paying off and finally, I can hope for a quiet mind, if only occasionally. It's a far nicer place to spend some time lately. You have inspired me to try to make meditation a regular practice again Adriene, thank you. ❤️ to you and Benji 💟🐕</p>
Donna Lynn Posa2024-01-19 02:42:51 +0000
<p>Aaaah!!! Thank You Adriene! I love ❤️ you too. I really needed to hear that. That is so kind and so sweet of words. My mom and dad could not say those three words to me or to my brother and sister as children. I was 42 years old before my dad found the courage to say I love you to me his own daughter. I could t believe what I heard. It felt like magic and it melted away the resentment I carried l of lost years I didn’t hear it. </p><p>But I can hear him now. </p><p>So yes you triggered a wonderful memory. I will always cherish that my dad and I got to share a few conversations before he passed letting each other know that we loved each other in spite of lost years. </p><p></p><p>Namaste’</p>
Pelagia2024-01-28 21:35:48 +0000
<p>This was all I needed for the past few days. I am passing through a period of disappointment, boredome and sadness. It's the first year of the 4-5 that I am following this yoga journey and I just can't cope with it. I just want to rest and be peaceful, and basically doing nothing, not only in my practice but everyday. And this video helped me with that. I hope this video will give me strength to go through the following days. Thank you Adrienne and the team ! </p>
Natalie2024-01-20 01:54:51 +0000
<p>I have such a hard time with Adriene's meditation videos. I love her yoga videos. How am I supposed to find stillness or truly meditate when she is talking the entire time? Why can't we just have guided meditation at the beginning of the video, and then let us actually sit in silence for the bulk of the video/practice? It's so disruptive. </p>
Erica Chiasson2024-01-20 00:06:33 +0000
<p>These types of practices always seem to be the most challenging for me. I struggle when being asked to sit still, turn off my thoughts, or acknowledge them and let them go. </p>
Annie Fox2024-01-19 16:51:41 +0000
<p>Grateful for this gentle, renewing meditation as this was a day after chemo treatment, so I'm not firing on all cylinders. Agree with others who said that was a quick 9 minutes and in this cold weather was happy to keep you company in having extra layer on .Added a few gentle floor stretches and twists at the end and now feel content about showing up!</p>
Joy2024-01-19 17:07:51 +0000
<p>I‘m in exam season so a lot of stress and anxiety. Thank you these practices keep me grounded and stable through all of it.</p>
Gianna Bigliani2024-01-19 13:24:53 +0000
<p>We all feel amazing. Thank you!!!!!</p>
Lenka Horká 2024-01-19 07:46:23 +0000
<p>Don’t hate, meditate ❤️</p>
Stephanie2024-01-19 07:03:45 +0000
<p>Love a meditate day! My only comment is it would have been good to have some longer moments of silence in this practice, so I could focus on connecting to my breath</p>
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