About this video

<p>I am happy to announce that PRENATAL YOGA With Adriene is now finally available!</p><p><br></p><p>Prenatal Yoga is one of our most requested videos, so when my dear friend Hilah (of Hilah Cooking) got pregnant we knew that we had to come together and collaborate!</p><p><br></p><p>The YWA Prenatal Program is made, with love, for real women of all backgrounds. I, along with my dear friend Hilah, welcome all new mothers to the practice!</p><p><br></p><p>In this special series for new mothers, we take a real approach to the prenatal practice and leave room for listening, improvising, and individual modifications.</p><p><br></p><p>These offerings are designed to support the new mother, to hug her, nurture her and even make her laugh too.</p><p><br></p><p>Prenatal Yoga offers many gifts for pregnancy and beyond! The physical practice assists in embracing changes in the body as well as alleviating common discomforts related to pregnancy.</p><p><br></p><p>I'm proud of the project and had a blast with Hilah, as always. I believe the tools will allow mothers to create an experience at home that will assist in creating a more positive pregnancy and hopefully help to subside some of the worries of labor and delivery. </p>