Center - Day 16 - Kind

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Duration: 19:02

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You are worthy of loving kindness. Especially your own. Today’s practice is a love note in action. Our Day 16 session asks us to move however we need to be moved and to remember that the more loving kindness we can implement during this time on the mat with ourselves, the more we will notice it start to trickle out into our relationships and the world.You may make some new discoveries today and in the coming week. Pay attention to your self talk.And remember -  I am genuinely here for you, in your corner.If you have the time, let me know how you are feeling in the comment section below! SIGN UP at <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0xhQ1J1blA2Nm9EOGV6bXQ0ZjU5TFkwQVEyQXxBQ3Jtc0tuQ0NlZ3BKdDEySUxpeC1lVmphT3F6a01uUEs1NXM5U205VV9ralR5SU82Nk5FYkw4a3pUVVUtb2RONEozZDhQUGpGVTlfbHpoc1U3MlpIVlc0bE85cDR0cmxkVDNjelUwN2RoTW5EYWYtSU5WRGR5MA&q=https%3A%2F%2Fdo.yogawithadriene.com%2Fcenter&v=LTdBUmHDA4s" rel="noopener noreferrer" target="_blank">https://do.yogawithadriene.com/center</a> to receive the full program and other free goodies, delivered to your inbox!

Yoga

Notes List

Krysta Hober2023-01-17 18:41:14 UTC

Truly magical! Today is my 52nd birthday and I am so grateful for my daily yoga practice ❤️ Thank you Adriene for all you do!!

Isabelle W2023-01-17 03:07:04 UTC

Oh lovely! And Benji’s pose around 17:18 when Adrienne hops in the middle of the mat is the most adorable thing ever !😍

Nathaly Wagner2023-01-19 14:29:25 UTC

I started the practice, and about 10 seconds after you started talking, Adriane, my big dog Troy rushed into the room and lay down on the dog cushion. 20 seconds later my other dog Luna rushed into the room, finding the dog bed already occupied. I think they really enjoy joining these practice, as I do, thank you

Tiffaney2023-01-19 01:32:24 UTC

16 days in and i find myself more aware of my physical actions off the mat. This 30 day journey may be the most aware i have ever been off the mat. The idea of KIND.. this would be a wonderful to explore more this year.

Sara2023-01-18 01:44:56 UTC

Soooooo freaking good!!! Loved the star flow so much! 🌟 I’m loving Center so much, I might have to do it again around the holiday season. Thank you Adriene and team FWFG for all your dedication and hard work. 🙏🏻💕💕💕

Jennifer G.2023-01-17 14:40:49 UTC

Lovely. While everyone was supposed to start out on their stomachs, with their forehead testing on their palms, I was resting ny chin on my fists, watching the Benji Show! And, unrelated: I'm still missing Namaste!

Julie Hutton2023-01-17 06:15:19 UTC

Lovely practice especially the star swaying dance moves where i really found my goove! Feeling totally enveloped in love and kindness which i can now share with the world … thank you again Adriene for helping me learn to trust my choices and believe 💜🙏🏻 ps Benji is just the sweetest 🐕❤️

Maria M2023-01-17 06:09:38 UTC

Short, fun, gentle and stretchy practice. Crocodile belly breathing (to cobra) was a first for me. I love finding something new every time I practice. Nice wide-legged standing circles and star pose. Slowing down to check in (how I am feeling) is an act of self love. Safely serve others by practicing loving kindness to oneself first. Loving and supportive self-talk, being our own best cheerleader. Be our own best advocate - and embracing whatever makes us feel our best. Being responsible for our own happiness. Noticing when unhelpful and judgmental thoughts towards oneself and letting it go. Centering for we are all worthy. We are enough. Loving the pace of this sweet yoga journey. Enjoying every steo of the way. I am so looking forward to the coming days! And…check out Benji’s “circular flow” towards the end of the video! Thanks Adriene, Benji and FWFG team. Take good care everyone ❤️🧡💛💚💙💜