About this video

<p>Balance is our natural state. I like to think that this notion of <em>coming home</em> really does make sense, because we are not trying to <em>achieve</em> balance, but rather <em>return</em> to it. The path to balance isn’t always in the “doing.” It can be about the undoing. Both require listening. </p><p><br></p><p>In addition to your daily alignment work, this flow lights up the energy we’ve been cultivating this entire journey. It includes two sets of plank push-ups and some balancing work. But don’t let that intimidate you. Instead, acknowledge what it took you to get here. </p><p><br></p><p>Look how far we have come. You should feel proud.&nbsp;</p><p><br></p><p>There is an option to follow this practice with an extra pranayama video, if you have time. This breath will help to balance the left and the right side of the brain and body: <a href="https://fwfg.com/programs/alternate-nostril-breathing" target="_blank">Alternate Nostril Breathing</a>. </p><p><br></p><p>I uploaded <strong>The Making Of Home</strong> to the Find What Feels Good Membership. If you are interested in some of the history of this project or just like to see behind the scenes - check it out here- <a href="https://fwfg.com/programs/ywahome_bts" target="_blank">Behind the Scenes of YWA - Making Of HOME</a>.</p>