Sign inJoin
Home - Day 24 - Uplift
16:03

Home - Day 24 - Uplift

video• 16:03• Premium

About this video

Type: video

Duration: 16:03

Access: Premium Content

Permalink: home_day24_uplift

<p>Today’s session is a quick 16 minute practice designed to stimulate and elevate. Uplift. This practice invites you to keep an open mind as you continue to build strength and condition. </p><p><br></p><p>Do not be deceived by this quick vinyasa flow, it packs a loving punch with a focus that moves from your center. </p><p><br></p><p>The journey continues. Remember the hardest part is showing up.</p><p><br></p><p>Your core is calling!</p><p><br></p><p>Enjoy this gift.</p><p><br></p><p>Give it to yourself.</p>
Yoga

Notes List

Sammy
Sammy2020-01-25 06:26:24 -0500
What a great little flow! Adding this to my favourites. I listen to the video more than look so when Adriene said left leg forward in that first high lunge it wasn’t till I got in a bit of a tangle trying to follow with the arms that I realised she had her right leg forward 😂🔥
jac77008
jac770082020-01-25 10:27:56 -0500
Opinion please- I missed two days of the challenge- should I try to make up those days or just own that I skipped them?
Brittany High
Brittany High2023-05-22 18:08:41 -0400
I loved this! Refreshing. Helpful tip: on the second flow (3 legged dog, high lunge, warrior) she says left foot forward on both rounds so be sure to do one of those with your right foot forward :)
Nikki
Nikki2022-01-25 20:28:06 -0500
Very delicious flow! Im doing Move in the mornings w/day 6 of the Original 30 Days of Yoga &amp; doing Home at nite with a gentle bedtime or relaxation flow! I am loving it &amp; feeling great! Thank u Adriene, Benji &amp; the YWA community. If im not feeling like getting on the mat, I read the comment section &amp; get inspired by all the love I find there! Namaste 💜❤️🙏
Cathy
Cathy2020-01-25 04:14:10 -0500
Yum. Steaming hot in Sydney right now! Love the way xtra heat from this vinyasa...
Aquarius
Aquarius2020-01-24 17:31:24 -0500
Morning people.. I was a little sore in the lower back when I woke up. So doing this practice was kinda good for it (I think??). The Cobra, upward dog, bridge and rolls were a little intense but I tried to breath through it. I'm in Cobra now as I write this trying to stretch out my back and breath through it. I must have pushed myself to hard yesterday 😞
Melody Grady
Melody Grady2025-05-12 06:42:26 -0400
<p>Great quick practice when you are short on time. Still gets the juices flowing.</p>
Anne Anderssen
Anne Anderssen2024-07-29 03:40:41 -0400
<p>Thank you so much for this gift, 💝🙏🏻💝🇳🇴🌸☀️</p>
MARTHA H SPRING
MARTHA H SPRING2024-05-22 05:39:18 -0400
<p>a fun first. Sweet Gurldog stood over me at the end and insisted I put my left hand on her Heart. Wonderful interconnection recognizing the LIFE in Breath. Peaceful</p>
Megan
Megan2023-10-03 11:17:03 -0400
<p>Day 62 Oct 3 2023 This practice was very nice 😊 </p>
Related Contents
Home - Day 15 - Reset24:42

Home - Day 15 - Reset

Yoga Camp - Day 9 - I Am Bold33:39

Yoga Camp - Day 9 - I Am Bold

Yoga Camp - Day 26 - I Attract40:54

Yoga Camp - Day 26 - I Attract

Yoga Camp - Day 24 - I Am In Control39:21

Yoga Camp - Day 24 - I Am In Control

Quick Stats

Content ID#287915
Category#
Typevideo