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Home - Day 24 - Uplift
16:03

Home - Day 24 - Uplift

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Duration: 16:03

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<p>Today’s session is a quick 16 minute practice designed to stimulate and elevate. Uplift. This practice invites you to keep an open mind as you continue to build strength and condition. </p><p><br></p><p>Do not be deceived by this quick vinyasa flow, it packs a loving punch with a focus that moves from your center. </p><p><br></p><p>The journey continues. Remember the hardest part is showing up.</p><p><br></p><p>Your core is calling!</p><p><br></p><p>Enjoy this gift.</p><p><br></p><p>Give it to yourself.</p>
Yoga

Notes List

Sammy
Sammy2020-01-25 11:26:24 +0000
What a great little flow! Adding this to my favourites. I listen to the video more than look so when Adriene said left leg forward in that first high lunge it wasn’t till I got in a bit of a tangle trying to follow with the arms that I realised she had her right leg forward 😂🔥
jac77008
jac770082020-01-25 15:27:56 +0000
Opinion please- I missed two days of the challenge- should I try to make up those days or just own that I skipped them?
Brittany High
Brittany High2023-05-22 23:08:41 +0100
I loved this! Refreshing. Helpful tip: on the second flow (3 legged dog, high lunge, warrior) she says left foot forward on both rounds so be sure to do one of those with your right foot forward :)
Nikki
Nikki2022-01-26 01:28:06 +0000
Very delicious flow! Im doing Move in the mornings w/day 6 of the Original 30 Days of Yoga &amp; doing Home at nite with a gentle bedtime or relaxation flow! I am loving it &amp; feeling great! Thank u Adriene, Benji &amp; the YWA community. If im not feeling like getting on the mat, I read the comment section &amp; get inspired by all the love I find there! Namaste 💜❤️🙏
Cathy
Cathy2020-01-25 09:14:10 +0000
Yum. Steaming hot in Sydney right now! Love the way xtra heat from this vinyasa...
Aquarius
Aquarius2020-01-24 22:31:24 +0000
Morning people.. I was a little sore in the lower back when I woke up. So doing this practice was kinda good for it (I think??). The Cobra, upward dog, bridge and rolls were a little intense but I tried to breath through it. I'm in Cobra now as I write this trying to stretch out my back and breath through it. I must have pushed myself to hard yesterday 😞
Melody Grady
Melody Grady2025-05-12 11:42:26 +0100
<p>Great quick practice when you are short on time. Still gets the juices flowing.</p>
Anne Anderssen
Anne Anderssen2024-07-29 08:40:41 +0100
<p>Thank you so much for this gift, 💝🙏🏻💝🇳🇴🌸☀️</p>
MARTHA H SPRING
MARTHA H SPRING2024-05-22 10:39:18 +0100
<p>a fun first. Sweet Gurldog stood over me at the end and insisted I put my left hand on her Heart. Wonderful interconnection recognizing the LIFE in Breath. Peaceful</p>
Megan
Megan2023-10-03 16:17:03 +0100
<p>Day 62 Oct 3 2023 This practice was very nice 😊 </p>
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