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Pranayama Potion
21:23

Pranayama Potion

video• 21:23• Premium

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Type: video

Duration: 21:23

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<p>Pranayama Potion - a 20 minute relaxing Yoga With Adriene session for all levels! Join Adriene for this healing practice that focuses on the power of a simple breath ratio technique. Tend to your inner world to tend to your outer world. </p><p><br></p><p>Take twenty minutes to calm the nervous system and relieve stress and anxiety. Find stillness, gather yourself, connect to the magic within. (This practice can also be done in a chair.) </p><p><br></p><p>This video was shot on location at the adidas Brick Lane Studio in London and is designed to help you alter your energy state to feel present and balanced.</p>
Yoga

Notes List

Raluca Ioana
Raluca Ioana2021-10-23 15:54:22 +0800
I can not stay comfortable at all in this position. Not even with my hips lifted. How are you all doing this??? It is frustrating!
Candace
Candace 2022-10-18 02:48:14 +0800
Your videos always line up with what im going through in life. I will be forever grateful for it
Jen L
Jen L2021-10-28 18:40:44 +0800
So others don’t make the same mistake as I, this is not a yoga sequence. This is a breathing exercise. There is virtually no movement, just 20 minutes of breathing. There is probably a place for it, perhaps at the end of a long day to relax and wind down for sleep, but if you try it to get moving and start your day, you will be frustrated. YWA really needs to label/catergorize the videos so you can pull out what you need at any given time. I would liken this to a bookshelf with riws of books with no titles on the spines. You have to pull out each one and flip it open to find what you’re looking for each day.
Tyler
Tyler2021-02-23 03:07:04 +0800
Find myself having trouble getting really long inhales. I can exhale plenty, but I tend to have trouble with big inhales. Anyone have tips? I've been doing cardio so maybe that will help.
Molly 😻
Molly 😻2025-04-02 21:16:28 +0800
<p>What a beautiful sense of inner peace this practice brings! I had to deviate from the calendar practice as I let my new (under 24hrs!) forearm tattoo heal, and this was the perfect way to awaken my mind, body, and soul for the day to come. 💞 </p><p></p><p>Franz enjoyed it too. The shutter noise from my camera? Not so much. 😆 </p>
Mell
Mell2023-05-14 03:34:50 +0800
One week out of a five year relationship - this was wonderful. Thank you.
Molly Richards
Molly Richards2021-06-03 15:33:21 +0800
Soooo needed for this morning 🥰💛 Anyone else ever end up getting pins and needles in their feet midway through their Pranayama ? Oooh boy, that always gets me by surprise 🤣🤣
Dustin Matthew Query
Dustin Matthew Query2021-03-05 10:15:17 +0800
"Will it make the boat go faster?"
Lisa Kay Hendrickson
Lisa Kay Hendrickson2024-11-01 18:03:35 +0800
<p>Hard to do ratio pranayama, when your cat has the zoomies.</p>
Nina Eva
Nina Eva2024-03-09 15:38:04 +0800
<p>I cannot explain how much this practice came at the right time... Yesterday my life fell into a million pieces once again... Tears of gratitude at the end of the video for this beautiful woman and channel. I literally would not know how to do this without ♥️♥️♥️</p>
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