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Cat-Cow Yoga Pose
08:49

Cat-Cow Yoga Pose

video• 08:49• Premium

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Type: video

Duration: 08:49

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Permalink: cat-cow

<p>Learn Cat-Cow with Adriene! The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will leave you feeling revitalized and present! </p><p><br></p><p>It's also great for kids and soon-to-be-mommies!</p>
Yoga

Notes List

Kim Dangol
Kim Dangol2020-05-27 15:34:54 UTC
Thank you for this video. When doing this pose, should elbows face back toward legs or more outward toward the edges of the mat? Thanks.
William J Butterbrodt
William J Butterbrodt2025-03-22 03:56:50 UTC
<p>March 21. 1629 days.</p>
William J Butterbrodt
William J Butterbrodt2024-07-28 00:16:53 UTC
<p>July 27. 1392 days.</p>
Margaret Wohlfahrt– Stoll
Margaret Wohlfahrt– Stoll2023-09-17 10:45:10 UTC
<p>Returning to the basics like cat cow and tree pose is so rejuvenating and helpful.Thanks:))❤️ </p>
Moonlight Inn Yoga
Moonlight Inn Yoga2023-08-03 22:53:26 UTC
<p><span>Practicing here with you on Thursday, 3 August 2023 (a spider did, too - we were outside). &lt;3</span></p>
Ryan Lanier
Ryan Lanier2023-03-10 13:13:20 UTC
the voice is the same, but such a baby face☺️! I enjoyed the spine journey
Kathryn Zanco
Kathryn Zanco2022-04-27 03:32:25 UTC
Excellent
Ian Fisher
Ian Fisher2022-04-04 08:25:26 UTC
Wow, Adriene looks so young! How she and her community have continued to grow and flourish! Lovely vid, thanks!
Maria M
Maria M2021-08-30 04:34:41 UTC
Thank you for this insightful video! Marrying the breath to the movement is a great to keep in mind as it makes a world of difference, both on and off the mat. Your videos are very supportive/descriptive, but the way you dissected the cat-cow pose here is spot on, in my opinion! ❤️
Kathy Corbin
Kathy Corbin2020-07-04 21:51:05 UTC
day 5&amp; 6 done - took my time to do today's practice very slowly with focused attention - feel I need some work on my shoulders because they just refuse to stay away from my ears...everyday a little improvement either in the actual posture or body awareness - it's all good.🦋🙏
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