<p>I completed 365 days of yoga last year. As a reward to myself I joined FWFG. Thank you for being with me through 2024. And I’m excited to be here for 2025.</p>

<p>I was having trouble sleeping tonight, thinking about Trump threatening to subsume my country, Canada. I was really struggling with extremely angry thoughts. I got up to do some work and then thought that I should do this meditation since I had not completed day eight.“I am connected with all things in loving and kind ways.“ Even Donald Trump. Thank you Adriene, for getting me back on the rails!</p>

<p>I love the eyes Adrienne makes after she says "spine erect" She has still got the good cheeky jokes in like the old days, I'm so glad to still see it on here. This was such a great way to round out Prana. Thanks Adrienne </p>

<p>After day 7, I felt like I was superboiling. There were so many things that were coming up for me, things that have come up before but that I’ve buried back down because I’m not in a physical space where I can express it. </p><p>But yesterday it was so gripping, almost violent in the way it was bubbling up. So I drove to a nearby empty parking lot, sat in my car, and just screamed and cried hysterically for an hour and a half. My eyes burned so badly and I screamed myself hoarse (literally, I can barely talk today). </p><p>And as I sit here in meditation, I was thinking huh I wonder how much of that bubbling up was because of this series. It could be a coincidence, sure, but maybe not. A series that brings the energetic body to the fore, that asks us to tap into something beyond just the physical. Between that and other layered circumstances and conditions, I think this series really kicked up a beehive for me. </p><p>And so when Adriene asked what connections we wanted to strengthen, I started crying again (didn’t think I had any more tears in me after yesterday but here we are). I’m still super raw from last night, and honestly I feel extremely dissociated and numb. But I cried. And all I could think of was my connection to myself. Wanting to do better at listening to my body when these moments come up, hearing myself out to the best of my ability when I have to get something out of my system, rather than shove it all down again waiting for something to change. </p><p>I’m rambling, but I just wanted to say that I think this series culminated in a really important moment for me, the kind of release that I’ve been begging for for years. I can’t quite put my finger on it, but something has shifted. I feel like a different person after yesterday. Not inherently better or worse just…different? And I think that really means something, so from the bottom of my heart, thank you for this incredible series, for all the time and thought you’ve put into it 🤍</p>

<p>Thank you Adriene for the reminder to meditate instead and let go of hate. It’s best to sit with oneself and observe one’s presence. Always. To Find What Feels Good. What serves to create more awareness, clarity and understanding about my innermost connections. Refine. Evolve. Create more space. Within. To connect more with others with grace and loving kindness. “I am connected with all things in love and kindness.’”</p><p>A great revisit. A nice check in. Core values affirmation. Clarifying the choices I make. To be able to cultivate and nourish good energies. By turning inwards first and mindfully working on those areas to stir good energies to subtly move me in ways that soothes me profoundly! Rewire the mind. Befriend it. Choose to retrain the mind through Prana practices like this series and many more here. Thanks Adriene!</p><p>The breath is always here for me and with me, I can tap into it at any time. It’s a great start to remind myself that my energies are supported by my breath and slowing down to connect within and move feelingly enhances how I live. And how I co-exist with all of humanity. Peace. Light. Love. Bliss. Joy in 2025. 🩷🧡💛💚🩵💙💜 01/21/25</p>

<p>What a beautiful invitation to relax and find stillness!! Was an extra treat for my birthday today and am enjoying reflecting on what connections I want to strengthen! Wishing everyone a wonderful day 💚</p>

<p>Opened my eyes at the end to this… 🥰 we practice pre-breakfast so she’s trying to tell me something 😊 Thank you for yet another series with you all. Always new layers, always so much love. Hope you feel the love ripple your way too! 💜</p>

<p>I finished this series today.</p><p>Having been a long-COVID, I’m so proud that I was even able to do the core again—even if it’s a soft one!</p><p>I found that my breath is literally my prana because of my symptoms. You can’t be well if the part of the lungs properly functions as the pump to let air and blood flow throughout your body, including your brain. So prana-pranayama are vital for your life!</p><p>I was able to take time with my breath, body and mind again with this series. Thank you for listening to your inner voice, Adriene! And thank you to the community, the reunions even added more prana to me! with love, 🙏🤍🪷</p>

<p>I want to strengthen the connection with my true self. She's been MIA for too long. This week I had a glimpse of her 🫶</p>

<p>YES! This is the 2025 energy - 30 days of yoga rolled into 8! Such a fiercely beautiful offering. Thank you so much Adriene and team. You are the best! And I genuinely mean it when I say I love you! I am connected to all things. We (the entire universe) are all connected! 💖 This is everything! I would like to strengthen the connection with myself so that I can make deeper connections with others. Namaste 💖</p>