<p>I did this after yoga rinse and felt some emotion rise up immediately. My son took his own life 3 months ago. I am going through the motions of my days but haven’t been feeling to much joy. Today’s practice allowed me to sit with my sadness and acknowledge it. I could have sat and listened to the music at the end of the video for a very long time. YWA has been the gift I give myself everyday. Adriene and Benji always make me smile. Thank you Adriene and FWFG for all that you do.🙏</p>

<p>Today is my birthday so I was excited to see this on the calendar! What a wonderful way to start the day and the new year ahead 💞</p>

I do confess that I played this two times, the second one just to check Benji adventure! Eheh :)

<p>So grateful for your meditation videos. I do them almost daily along with other practices. This week I chose this one and did it all week. Great way to deep dive into it and less searching around for the meditation of the day😉. I will find a new one for the week tomorrow. Thank you!!✌️ </p>

<p>Just did this to open into the new year: a beautifully gentle and calm welcome - I like the image and sensation of unpeeling my layers, as it lets me cherish the value of my vulnerability and sensitivity 🌺</p>

<p>Delightful! Releasing whatever is limiting oneself is gifting oneself the freedom to just be! Allowing each moment to unfold with every breath, a great reminder to always reunite with what matters most. Releasing our hold on everything, giving ourselves the space to exist with ease, joyful! This feels like a Christmas morning. Or a day already brimming with limitless possibilities. Thanks Adriene, FWFG team for including guided meditations like these in this month’s calendar. I am grateful that you all took the efforts to help me build my practice in the way that aligns me best. You’ve taken the guesswork out of being well and all that’s required of me is to show up, surrender and allow the practice to unfold and for me to exist with ease, have the tools and skills and structures at the ready when my balance gets tested - I can rise up to the challenge and unite to ease into anything! May we all be well! Sending everyone lots of love and kindness. To stay balanced no matter how the…</p>

Perfect for my 68th birthday! I am moving forward this year in a "rebirth" mode. Looking to acknowledge my creativity and all the things i love doing that have been put on the back burner for the past 20 or so years while I worked a stressful job. Getting ready to retire in a year or so and looking to bring all those things I love back--can't wait to have more time for family, friends, and soul-satisfying endeavors. Thank you for this meditation--it was perfect for my mindset today. Namaste and lots of love.

Love meditations &amp; relaxations. I’d love some more on your page &amp; longer ones too please. I’m in hospital at the moment, so this is a beautiful way to feel calm &amp; peace. Om Shanti 💛🌻

I so ouch like this calendar. I facilitate MBSR substance disorders groups and with private clients. I’ve been meditating almost daily for 48 years. A word of encouragement to beginners: when noticing the mind being distracted that is also Mindfulness. Today, as I was practicing this beautiful meditation, I found myself smiling at my mind: “oh this is redundant (when hearing inhale in Exhale out) inhale means in. Just like when people say ATM MACHINE”. Oh my mind…. Thankful for self-compassion and kindness to bring it back to the breath. And now back to facilitating meditation for gratefulness

love this one...exactly what i needed after a hard two weeks of grief, thank you