<p>I often get overwhelmed with emotions when I do these meditations.  Im not seeing any other comments to this effect.  Is this normal?</p>

This meditation my rescue during my 12 days in hospital with 2 very acute bowel surgeries. So much pain, such loneliness (no visitors because I also had covid) and death anxiety worse than anything I have ever experienced. All love to you Adriene and the team at fwfg. Without this meditation, my soul would have suffered even deeper wounds than those that could not be avoided. My near death experience has filled my heart with so much love. After 200 days in a row with you on my yoga mat before this chaos and your presence at the hospital has led to the conclusion that I love you and and the whole fwfg community. Thank you. Namasté Marie W 38 years and very much alive, southern Sweden

Anyone else do this with their back supported after doing Light’s series?

<p>Thank you Adriene.</p>

<p>I find this meditation to be calming and easy for me to go “deep “. I did not let go but it helped me to realize that it was ok not to let go of the grief I have over the death of my son. The meditation allows me some peace and memories of him pop up. 💕Thank you Adriene for a beautiful practice.🙏💕</p>

🙏❤ Today is my 30th wedding anniversary. 39 together. Over half my life. 😱🤣 This was a great way to start the day. Thank you. 😊

I found out this past week I have to have a breast biopsy in the three weeks so this helped me find peace in my anxiety. I'm sure I will be back over the next 3 weeks as I wait from my appointment.

<p>Love this! I use earbuds when I do meditation to go deep, I find it so helpful. At the end of today, I stretched and tapped my bud and it switched to Mad World from Tears for Fears. I went from zenned out to rockin' out!! Too funny.</p>

feelings of floating and lightness. Very nice. I love when you say "let go" vs. "let it go". It made all the difference, just leaving the word "it" out. Sometimes I am just holding on to everything not just one thing. Thank you.

<p>I chose this from my own lists before realizing it was in the calendar for today. Yoga always has my back! ❤️ I also noticed that I was still affected by yesterday's live session. It really felt like I was doing this too with everyone else around the world 🌟</p>